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per 100 g - Calories: 67kcal | Fat: 0.21g | Carbs: 16.78g | Prot: 1.43g

Other sizes: 1 fruit - 33kcal, 1 serving - 33kcal, more...

per 1 half cup made portion - Calories: 9kcal | Fat: 0.00g | Carbs: 0.83g | Prot: 1.38g

Other sizes: 1 tbsp - 31kcal, 1 package - 34kcal, 100 g - 345kcal, more...

per 1 muffin - Calories: 144kcal | Fat: 1.15g | Carbs: 28.62g | Prot: 4.61g

per 1 Pop Tart - Calories: 204kcal | Fat: 5.30g | Carbs: 36.97g | Prot: 2.44g

Other sizes: 1 toaster pastry - 204kcal, 100 g - 393kcal, more...

per 1 cup - Calories: 46kcal | Fat: 0.00g | Carbs: 11.28g | Prot: 0.24g

Other sizes: 100 g - 19kcal, 100 ml - 19kcal, more...

per 1 cup - Calories: 129kcal | Fat: 6.06g | Carbs: 20.64g | Prot: 0.29g

Other sizes: 1 10 chip serving - 101kcal, 100 g - 460kcal, more...

per 1 apple with liquid - Calories: 162kcal | Fat: 0.27g | Carbs: 42.42g | Prot: 0.43g

Other sizes: 1 serving - 162kcal, 1 cup - 181kcal, 100 g - 95kcal, more...

per 1 cup - Calories: 254kcal | Fat: 10.35g | Carbs: 43.28g | Prot: 0.45g

Other sizes: 1 serving - 166kcal, 1 medium apple yields - 166kcal, 1 small apple yields - 128kcal, more...

per 1 cup - Calories: 117kcal | Fat: 0.27g | Carbs: 28.97g | Prot: 0.15g

Other sizes: 1 juice box - 98kcal, 1 fun size box - 62kcal, 1 serving - 87kcal, more...

per 1 tsp - Calories: 32kcal | Fat: 0.00g | Carbs: 7.90g | Prot: 0.00g

Other sizes: 1 packet - 83kcal, 100 g - 395kcal, more...