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per 1 cup, fresh, frozen, or canned - Calories: 44kcal | Fat: 0.49g | Carbs: 7.09g | Prot: 5.60g

Other sizes: 1 serving - 22kcal, 100 g - 23kcal, more...

per 1 serving (130g) - Calories: 555kcal | Fat: 31.30g | Carbs: 61.90g | Prot: 5.40g

per 1 cup of cooked - Calories: 80kcal | Fat: 2.32g | Carbs: 21.76g | Prot: 5.69g

Other sizes: 1 cup, dry, yields - 258kcal, 1 oz, dry, yields - 74kcal, 1 serving - 53kcal, more...

per 1 cup - Calories: 193kcal | Fat: 0.23g | Carbs: 45.15g | Prot: 3.86g

Other sizes: 1 medium - 104kcal, 1 long type - 172kcal, 1 serving - 97kcal, more...

per 1 cup of fresh - Calories: 33kcal | Fat: 0.46g | Carbs: 6.25g | Prot: 2.69g

Other sizes: 1 serving - 17kcal, 100 g - 26kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.41g | Carbs: 7.14g | Prot: 2.37g

Other sizes: 1 cup of fresh, cut stalks - 55kcal, 1 serving - 27kcal, 1 floweret - 4kcal, more...

per 100 g - Calories: 34kcal | Fat: 0.28g | Carbs: 8.06g | Prot: 1.10g

Other sizes: 1 serving - 41kcal, 1 cup - 83kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.31g | Carbs: 5.33g | Prot: 2.66g

Other sizes: 1 shoot of cooked - 40kcal, 1 cup, canned - 37kcal, 1 cup of slices - 34kcal, more...

per 100 g - Calories: 138kcal | Fat: 0.35g | Carbs: 24.94g | Prot: 9.67g

Other sizes: 1 cup - 242kcal, 1 cup, dry, yield after cooking - 661kcal, 1 serving - 121kcal, more...

per 1 small - Calories: 62kcal | Fat: 2.53g | Carbs: 0g | Prot: 9.29g

Other sizes: 1 large - 107kcal, 1 medium - 82kcal, 1 oz, with bone (yield after bone and coating removed) - 33kcal, more...