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per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g

Other sizes: 1 medium steak - 243kcal, 1 serving - 145kcal, 1 medium fillet - 472kcal, more...

per 1 cup of flaked - Calories: 227kcal | Fat: 10.57g | Carbs: 0.91g | Prot: 30.70g

Other sizes: 1 oz, boneless - 47kcal, 1 oz, with bone (yield after cooking, bone removed) - 25kcal, 1 oz, with bone (yield after bone removed) - 32kcal, more...

per 100 g - Calories: 188kcal | Fat: 9.16g | Carbs: 0.41g | Prot: 24.37g

Other sizes: 1 fillet - 118kcal, 1 small - 154kcal, 1 medium - 306kcal, more...

per 1 small - Calories: 137kcal | Fat: 3.55g | Carbs: 1.46g | Prot: 23.34g

Other sizes: 1 cup of diced - 168kcal, 1 serving - 99kcal, 1 tail (225 g), fresh (yield after cooking, shell removed) - 145kcal, more...

per 1 cup - Calories: 160kcal | Fat: 0.94g | Carbs: 17.26g | Prot: 18.44g

Other sizes: 1 slice - 18kcal, 100 g - 114kcal, more...

per 100 g - Calories: 165kcal | Fat: 6.05g | Carbs: 13.67g | Prot: 12.82g

per 100 g - Calories: 155kcal | Fat: 5.06g | Carbs: 22.04g | Prot: 6.04g

Other sizes: 1 cup - 392kcal, 1 serving - 197kcal, more...

per 1 piece - Calories: 287kcal | Fat: 16.52g | Carbs: 33.29g | Prot: 3.34g

Other sizes: 1 pie - 2296kcal, 1 serving - 287kcal, 100 g - 199kcal, more...

per 1 piece - Calories: 295kcal | Fat: 15.65g | Carbs: 37.90g | Prot: 2.19g

Other sizes: 1 pie - 2970kcal, 1 pie - 1814kcal, 1 serving - 295kcal, more...

per 1 cup - Calories: 136kcal | Fat: 5.50g | Carbs: 22.60g | Prot: 1.42g