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per 100 g - Calories: 209kcal | Fat: 14.42g | Carbs: 0.0g | Prot: 18.47g

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 77kcal, 1 lb - 426kcal, 100 g - 94kcal, more...

per 1 hamburger, hot dog bun, or large - Calories: 120kcal | Fat: 1.86g | Carbs: 21.19g | Prot: 4.07g

Other sizes: 1 medium - 101kcal, 1 pan, dinner, or small - 77kcal, 100 g - 307kcal, more...

per 1 piece - Calories: 274kcal | Fat: 9.69g | Carbs: 34.66g | Prot: 11.14g

Other sizes: 1 serving - 548kcal, 1 pizza - 1225kcal, 1 medium - 2553kcal, more...

per 1 large - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Prot: 3.58g

Other sizes: 1 egg white - 17kcal, 1 serving - 17kcal, 1 cup - 85kcal, more...

per 1 cup - Calories: 184kcal | Fat: 1.08g | Carbs: 46.41g | Prot: 4.45g

Other sizes: 1 serving - 92kcal, 100 g - 72kcal, more...

per 100 g - Calories: 97kcal | Fat: 0.19g | Carbs: 21.09g | Prot: 2.02g

Other sizes: 1 cup of cooked - 169kcal, 1 serving - 113kcal, 1 oz, dry, yields - 48kcal, more...

per 1 slice - Calories: 70kcal | Fat: 0.96g | Carbs: 13.06g | Prot: 2.16g

Other sizes: 1 serving - 70kcal, 1 large slice - 79kcal, 1 thin slice - 50kcal, more...

per 1 roll - Calories: 86kcal | Fat: 1.79g | Carbs: 14.56g | Prot: 2.66g

Other sizes: 1 serving - 86kcal, 100 g - 307kcal, more...

per 1 medium slice - Calories: 73kcal | Fat: 1.38g | Carbs: 13.05g | Prot: 2.67g

Other sizes: 1 serving - 73kcal, 100 g - 243kcal, more...