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per 1 cup of flaked - Calories: 337kcal | Fat: 19.11g | Carbs: 11.22g | Prot: 28.57g

Other sizes: 1 oz, with bone (yield after bone removed) - 47kcal, 1 oz, boneless - 70kcal, 1 oz, with bone (yield after cooking, bone removed) - 45kcal, more...

per 100 g - Calories: 236kcal | Fat: 11.14g | Carbs: 8.25g | Prot: 24.40g

Other sizes: 1 oz, boneless (yield after cooking) - 64kcal, 1 steak - 352kcal, 1 oz, boneless - 67kcal, more...

per 1 cup - Calories: 339kcal | Fat: 17.83g | Carbs: 43.57g | Prot: 4.90g

Other sizes: 1 oz, dry, yields - 200kcal, 1 serving - 169kcal, 100 g - 217kcal, more...

per 1 patty - Calories: 22kcal | Fat: 0.46g | Carbs: 4.11g | Prot: 0.44g

Other sizes: 1 serving - 43kcal, 100 g - 217kcal, more...

per 1 medium - Calories: 216kcal | Fat: 12.97g | Carbs: 11.05g | Prot: 13.29g

Other sizes: 1 serving - 216kcal, 100 g - 333kcal, more...

per 1 small - Calories: 148kcal | Fat: 5.91g | Carbs: 5.30g | Prot: 17.97g

Other sizes: 1 medium - 202kcal, 1 large - 257kcal, 1 oz, with bone (yield after bone and fat removed) - 48kcal, more...

per 100 g - Calories: 234kcal | Fat: 9.88g | Carbs: 9.69g | Prot: 25.00g

Other sizes: 1 cup of diced - 316kcal, 1/2 small - 215kcal, 1/2 medium - 253kcal, more...

per 1 small - Calories: 89kcal | Fat: 6.33g | Carbs: 0g | Prot: 7.56g

Other sizes: 1 large - 137kcal, 1 medium - 102kcal, 1 oz, with bone (yield after bone removed) - 48kcal, more...

per 1 patty - Calories: 147kcal | Fat: 6.97g | Carbs: 19.54g | Prot: 1.67g

Other sizes: 1 cup - 410kcal, 1 serving - 205kcal, 1 oz, raw, yields - 45kcal, more...

per 100 g - Calories: 233kcal | Fat: 11.84g | Carbs: 6.57g | Prot: 23.60g

Other sizes: 1 oz, with bone (yield after cooking, bone and fat removed) - 37kcal, 1 oz, with bone (yield after bone and fat removed) - 44kcal, 1 cup of diced - 312kcal, more...