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per 1 mug - Calories: 24kcal | Fat: 0g | Carbs: 5.95g | Prot: 0.19g

Other sizes: 1 teacup - 18kcal, 1 serving - 18kcal, 3 tsps dry in 240 ml water - 25kcal, more...

per 1 teacup - Calories: 18kcal | Fat: 0g | Carbs: 4.47g | Prot: 0.14g

Other sizes: 1 mug - 24kcal, 3 tsps dry in 240 ml water - 25kcal, 1 serving - 18kcal, more...

per 1 cup, butternut - Calories: 185kcal | Fat: 5.06g | Carbs: 36.21g | Prot: 2.11g

Other sizes: 1 serving - 93kcal, 1 cup of hubbard - 182kcal, 1 cup of acorn - 189kcal, more...

per 100 g - Calories: 76kcal | Fat: 0.09g | Carbs: 19.57g | Prot: 0.41g

per 1 cup - Calories: 237kcal | Fat: 13.84g | Carbs: 25.89g | Prot: 3.77g

per 1 piece (1/10 1-layer, 20 cm or 23 cm dia) - Calories: 251kcal | Fat: 8.73g | Carbs: 42.56g | Prot: 1.79g

Other sizes: 1 piece (1/12 2-layer, 20 cm or 23 cm dia) - 415kcal, 1 2-layer cake serving - 4995kcal, 1 serving - 415kcal, more...

per 100 g - Calories: 37kcal | Fat: 0.2g | Carbs: 8.53g | Prot: 2.1g

Other sizes: 1 cup slices - 37kcal, 1 pod - 4kcal, 1 lb - 168kcal, more...

per 1 regular slice - Calories: 60kcal | Fat: 0.72g | Carbs: 12.85g | Prot: 2.52g

Other sizes: 1 serving - 60kcal, 1 thin slice - 48kcal, 100 g - 207kcal, more...

per 1 serving - Calories: 249kcal | Fat: 13.46g | Carbs: 9.50g | Prot: 21.36g

Other sizes: 1 cup - 331kcal, 100 g - 133kcal, more...

per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 27.90g | Prot: 2.66g

Other sizes: 1 cup of cooked - 204kcal, 1 serving - 135kcal, 1 oz, dry, yields - 112kcal, more...