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per 1 cup of cooked - Calories: 198kcal | Fat: 0.71g | Carbs: 45.51g | Prot: 3.64g

Other sizes: 1 oz, dry, yields - 131kcal, 1 serving - 133kcal, 1 cup, dry, yields - 900kcal, more...

per 100 g - Calories: 50kcal | Fat: 0.16g | Carbs: 11.12g | Prot: 3.46g

Other sizes: 1 medium globe - 60kcal, 1 heart - 14kcal, 1 cup of hearts - 84kcal, more...

per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.90g | Prot: 1.67g

Other sizes: 1 serving - 37kcal, 1 cup of diced - 69kcal, more...

per 100 g - Calories: 95kcal | Fat: 0.17g | Carbs: 20.86g | Prot: 1.89g

Other sizes: 1 cup of cooked - 150kcal, 1 oz, dry, yields - 83kcal, 1 serving - 100kcal, more...

per 1 cup - Calories: 75kcal | Fat: 1.32g | Carbs: 11.92g | Prot: 8.86g

Other sizes: 1 serving - 38kcal, 100 g - 52kcal, more...

per 1 envelope - Calories: 131kcal | Fat: 0.52g | Carbs: 24.49g | Prot: 7.36g

Other sizes: 1 tbsp - 26kcal, 1 serving - 131kcal, 100 g - 353kcal, more...

per 100 g - Calories: 110kcal | Fat: 0.89g | Carbs: 22.78g | Prot: 2.56g

Other sizes: 1 serving - 155kcal, 1 cup of cooked - 233kcal, more...

per 1 small or thin slice - Calories: 142kcal | Fat: 5.76g | Carbs: 5.31g | Prot: 16.25g

Other sizes: 1 medium slice - 178kcal, 1 large slice - 238kcal, 1 serving - 178kcal, more...

per 1 cup - Calories: 395kcal | Fat: 26.29g | Carbs: 20.65g | Prot: 18.20g

Other sizes: 1 serving - 296kcal, 100 g - 190kcal, more...

per 100 g - Calories: 134kcal | Fat: 5.28g | Carbs: 0.0g | Prot: 20.21g