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per 1 cup of cooked - Calories: 329kcal | Fat: 7.22g | Carbs: 50.62g | Prot: 14.50g

Other sizes: 1 cup, dry, yields - 1277kcal, 1 oz, dry, yields - 251kcal, 1 serving - 219kcal, more...

per 1 teacup - Calories: 30kcal | Fat: 0.82g | Carbs: 4.97g | Prot: 0.93g

Other sizes: 1 mug - 40kcal, 100 g - 17kcal, 100 ml - 17kcal, more...

per 100 g - Calories: 303kcal | Fat: 8.37g | Carbs: 56.01g | Prot: 7.59g

Other sizes: 1 serving - 215kcal, 1 individual - 215kcal, more...

per 1 cup - Calories: 355kcal | Fat: 16.73g | Carbs: 48.22g | Prot: 6.40g

Other sizes: 1 serving - 178kcal, 100 g - 205kcal, more...

per 1 cup - Calories: 229kcal | Fat: 1.37g | Carbs: 51.65g | Prot: 5.89g

Other sizes: 1 serving - 114kcal, 1 small scoop/dip - 77kcal, 1 medium scoop/dip - 115kcal, more...

per 100 g - Calories: 80kcal | Fat: 4.69g | Carbs: 6.17g | Prot: 3.40g

Other sizes: 1 can - 482kcal, 1 cup - 198kcal, 1 serving - 198kcal, more...

per 1 cup - Calories: 369kcal | Fat: 23.88g | Carbs: 17.74g | Prot: 20.01g

Other sizes: 1 serving - 185kcal, 100 g - 225kcal, more...

per 1 doughnut - Calories: 213kcal | Fat: 11.28g | Carbs: 26.46g | Prot: 2.88g

Other sizes: 1 serving - 213kcal, 100 g - 402kcal, more...

per 1 cup - Calories: 199kcal | Fat: 1.49g | Carbs: 36.64g | Prot: 8.18g

Other sizes: 1 small scoop/dip - 66kcal, 1 medium scoop/dip - 100kcal, 1 large scoop/dip - 133kcal, more...

per 1 cup - Calories: 180kcal | Fat: 5.53g | Carbs: 18.43g | Prot: 14.20g

Other sizes: 100 g - 73kcal, 100 ml - 76kcal, more...