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per 1 mug - Calories: 5kcal | Fat: 0g | Carbs: 1.35g | Prot: 0.05g

Other sizes: 1 serving - 4kcal, 1 tsp dry yields 240 ml - 5kcal, 1 teacup - 4kcal, more...

per 1 serving (66g) - Calories: 144kcal | Fat: 1.50g | Carbs: 25.10g | Prot: 5.80g

per 1 serving (167g) - Calories: 543kcal | Fat: 27.21g | Carbs: 65.50g | Prot: 8.02g

per 1 mini muffin (20g) - Calories: 84kcal | Fat: 4.20g | Carbs: 10.20g | Prot: 1.00g

per 1 muffin (120g) - Calories: 393kcal | Fat: 16.80g | Carbs: 53.40g | Prot: 5.80g

per 1 cup - Calories: 52kcal | Fat: 1.73g | Carbs: 1.64g | Prot: 7.36g

Other sizes: 1 serving - 52kcal, 100 g - 23kcal, more...

per 1 cup - Calories: 38kcal | Fat: 3.98g | Carbs: 0.63g | Prot: 0.50g

Other sizes: 1 serving - 38kcal, 100 g - 17kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.28g | Carbs: 7.82g | Prot: 1.88g

Other sizes: 1 cup, fresh, frozen, or canned - 47kcal, 1 serving - 24kcal, 1 10 bean serving - 22kcal, more...

per 1 cup, fresh, frozen, or canned - Calories: 83kcal | Fat: 4.34g | Carbs: 10.65g | Prot: 2.55g

Other sizes: 1 10 bean serving - 38kcal, 1 serving - 41kcal, 100 g - 59kcal, more...

per 1 cup, canned - Calories: 60kcal | Fat: 3.85g | Carbs: 6.17g | Prot: 1.57g

Other sizes: 1 10 bean serving - 28kcal, 1 can - 117kcal, 1 cut piece - 1kcal, more...