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per 1 tbsp - Calories: 9kcal | Fat: 0.21g | Carbs: 1.35g | Prot: 0.39g

Other sizes: 1 cup - 143kcal, 1 container of individual - 9kcal, 100 g - 59kcal, more...

per 100 g - Calories: 372kcal | Fat: 6.7g | Carbs: 37.98g | Prot: 46.53g

Other sizes: 1 cup of stirred - 327kcal, 1 tbsp - 20kcal, more...

per 100 g - Calories: 283kcal | Fat: 1.2g | Carbs: 61.0g | Prot: 5.4g

per 100 g - Calories: 326kcal | Fat: 1.5g | Carbs: 78.6g | Prot: 5.9g

per 100 g - Calories: 97kcal | Fat: 0.4g | Carbs: 20.3g | Prot: 3.06g

per 100 g - Calories: 274kcal | Fat: 17.6g | Carbs: 3.5g | Prot: 24.7g

Other sizes: 1 cup of shredded - 310kcal, 1 slice - 77kcal, 1 lb - 1243kcal, more...

per 1 tbsp - Calories: 11kcal | Fat: 0.96g | Carbs: 0.69g | Prot: 0.07g

per 1 tbsp - Calories: 21kcal | Fat: 0.04g | Carbs: 5.14g | Prot: 0.03g

per 1 tbsp - Calories: 17kcal | Fat: 0.27g | Carbs: 3.71g | Prot: 0.04g

per 100 g - Calories: 200kcal | Fat: 10.3g | Carbs: 10.77g | Prot: 17.0g