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per 1 cup - Calories: 203kcal | Fat: 12.27g | Carbs: 15.73g | Prot: 8.70g

Other sizes: 1 serving - 203kcal, 100 g - 83kcal, more...

per 1 cup - Calories: 102kcal | Fat: 2.93g | Carbs: 17.93g | Prot: 3.05g

Other sizes: 1 can - 249kcal, 1 serving - 102kcal, 100 g - 42kcal, more...

per 1 cup - Calories: 207kcal | Fat: 3.19g | Carbs: 35.60g | Prot: 10.37g

Other sizes: 1 serving - 207kcal, 100 g - 82kcal, more...

per 1 cup - Calories: 186kcal | Fat: 4.59g | Carbs: 26.61g | Prot: 10.42g

Other sizes: 1 can - 223kcal, 1 serving - 186kcal, 100 g - 75kcal, more...

per 1 cup - Calories: 71kcal | Fat: 2.50g | Carbs: 11.03g | Prot: 2.51g

Other sizes: 1 serving - 71kcal, 100 g - 29kcal, more...

per 1 cup - Calories: 71kcal | Fat: 2.88g | Carbs: 10.48g | Prot: 1.45g

Other sizes: 1 serving - 71kcal, 100 g - 29kcal, more...

per 1 cup - Calories: 228kcal | Fat: 13.73g | Carbs: 17.38g | Prot: 9.33g

Other sizes: 1 serving - 228kcal, 100 g - 97kcal, more...

per 1 cup - Calories: 430kcal | Fat: 27.51g | Carbs: 27.40g | Prot: 17.99g

Other sizes: 1 serving - 430kcal, 100 g - 179kcal, more...

per 1 serving - Calories: 224kcal | Fat: 11.98g | Carbs: 9.46g | Prot: 20.14g

Other sizes: 1 cup - 224kcal, 100 g - 92kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 100 g - 93kcal, more...