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per 10 crackers (20g) - Calories: 89kcal | Fat: 2.00g | Carbs: 16.50g | Prot: 1.40g

per 1 serving (49g) - Calories: 90kcal | Fat: 3.20g | Carbs: 13.70g | Prot: 1.00g

per 1 cone (14g) - Calories: 60kcal | Fat: 0.00g | Carbs: 11.90g | Prot: 1.00g

per 3 pancakes (135g) - Calories: 275kcal | Fat: 2.30g | Carbs: 56.40g | Prot: 6.10g

per 1 wrap (48g) - Calories: 110kcal | Fat: 3.90g | Carbs: 22.40g | Prot: 3.50g

per 1 serving (25g) - Calories: 123kcal | Fat: 6.40g | Carbs: 14.40g | Prot: 2.00g

per 1 packet (50g) - Calories: 260kcal | Fat: 13.50g | Carbs: 29.40g | Prot: 4.50g

per 1 tbsp (15g) - Calories: 16kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 0.00g

per 5 squares (25g) - Calories: 132kcal | Fat: 7.40g | Carbs: 14.30g | Prot: 1.70g

per 3/4 cup (45g) - Calories: 153kcal | Fat: 2.10g | Carbs: 20.70g | Prot: 6.30g