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per 1 small - Calories: 97kcal | Fat: 2.05g | Carbs: 0g | Prot: 18.35g

Other sizes: 1 large - 322kcal, 1 medium - 237kcal, 1 oz, with bone, cooked - 23kcal, more...

per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g

Other sizes: 1 oz, dry, yields - 101kcal, 1 serving - 219kcal, 1 cup, dry, yields - 151kcal, more...

per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g

Other sizes: 1 serving - 97kcal, 1 oz, dry, yields - 102kcal, 1 cup, dry, yields - 290kcal, more...

per 100 g - Calories: 63kcal | Fat: 0.49g | Carbs: 13.88g | Prot: 2.14g

Other sizes: 1 cup of cooked - 147kcal, 1 oz, dry, yields - 103kcal, 1 serving - 99kcal, more...

per 1 sandwich - Calories: 515kcal | Fat: 28.20g | Carbs: 33.51g | Prot: 30.45g

Other sizes: 1 serving - 515kcal, 100 g - 224kcal, more...

per 100 g - Calories: 342kcal | Fat: 21.1g | Carbs: 25.36g | Prot: 13.34g

Other sizes: 1 sandwich - 390kcal, 1 serving - 390kcal, more...

per 1 sandwich - Calories: 307kcal | Fat: 13.38g | Carbs: 25.77g | Prot: 20.05g

Other sizes: 1 serving - 307kcal, 100 g - 236kcal, more...

per 1 sandwich - Calories: 672kcal | Fat: 24.06g | Carbs: 80.10g | Prot: 33.04g

per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Prot: 16.54g

Other sizes: 1 serving - 155kcal, 1 oz dry, yield after cooking - 112kcal, 1 cup - 310kcal, more...

per 100 g - Calories: 150kcal | Fat: 3.00g | Carbs: 0g | Prot: 28.74g

Other sizes: 1/2 medium - 142kcal, 1 oz, with bone (yield after bone and skin removed) - 30kcal, 1/2 small - 122kcal, more...