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per 1/2 cup of chopped or diced - Calories: 18kcal | Fat: 0.25g | Carbs: 3.01g | Prot: 2.03g

Other sizes: 1 package - 62kcal, 1 lb - 100kcal, 100 g - 22kcal, more...

per 1 sandwich - Calories: 333kcal | Fat: 16.06g | Carbs: 27.52g | Prot: 18.61g

per 1 cup - Calories: 178kcal | Fat: 4.13g | Carbs: 20.53g | Prot: 14.50g

Other sizes: 1 serving - 178kcal, 100 g - 110kcal, more...

per 1 small - Calories: 271kcal | Fat: 8.31g | Carbs: 24.34g | Prot: 23.49g

Other sizes: 1 serving - 455kcal, 1 large - 886kcal, 1 medium - 455kcal, more...

per 1 flauta - Calories: 319kcal | Fat: 22.51g | Carbs: 17.81g | Prot: 12.32g

Other sizes: 1 serving - 319kcal, 1 cup - 268kcal, 100 g - 282kcal, more...

per 1 cup - Calories: 65kcal | Fat: 2.39g | Carbs: 7.40g | Prot: 3.18g

Other sizes: 1 can - 158kcal, 1 serving - 65kcal, 100 g - 27kcal, more...

per 1 cup - Calories: 211kcal | Fat: 8.40g | Carbs: 15.49g | Prot: 18.15g

Other sizes: 1 serving - 211kcal, 100 g - 111kcal, more...

per 1 cup - Calories: 369kcal | Fat: 18.25g | Carbs: 29.42g | Prot: 19.48g

Other sizes: 1 serving - 369kcal, 100 g - 150kcal, more...

per 1 cup - Calories: 189kcal | Fat: 4.06g | Carbs: 8.59g | Prot: 29.27g

Other sizes: 1 serving - 142kcal, 100 g - 77kcal, more...

per 1 cup - Calories: 321kcal | Fat: 13.74g | Carbs: 8.50g | Prot: 40.29g

Other sizes: 1 serving - 241kcal, 100 g - 136kcal, more...