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per 1 submarine sandwich - Calories: 492kcal | Fat: 20.42g | Carbs: 34.86g | Prot: 40.04g

Other sizes: 1 serving - 492kcal, 100 g - 241kcal, more...

per 1 medium piece - Calories: 115kcal | Fat: 4.95g | Carbs: 0g | Prot: 16.59g

Other sizes: 1 thin slice - 15kcal, 1 oz, boneless (yield after cooking, skin/coating removed) - 43kcal, 1 cup of diced - 288kcal, more...

per 100 g - Calories: 213kcal | Fat: 9.15g | Carbs: 0g | Prot: 30.73g

Other sizes: 1 small - 36kcal, 1 large - 55kcal, 1 medium - 43kcal, more...

per 100 g - Calories: 172kcal | Fat: 8.34g | Carbs: 0.26g | Prot: 22.3g

Other sizes: 1 thin slice - 36kcal, 1 medium slice - 72kcal, 1 thick slice - 108kcal, more...

per 1 thin slice - Calories: 27kcal | Fat: 2.09g | Carbs: 0.07g | Prot: 1.85g

Other sizes: 1 medium slice - 43kcal, 1 serving - 87kcal, 100 g - 541kcal, more...

per 100 g - Calories: 172kcal | Fat: 8.92g | Carbs: 9.87g | Prot: 16.54g

Other sizes: 1 serving - 155kcal, 1 oz dry, yield after cooking - 112kcal, 1 cup - 310kcal, more...

per 100 g - Calories: 280kcal | Fat: 21.35g | Carbs: 0.0g | Prot: 20.43g

Other sizes: 1 small or thin cut - 129kcal, 1 medium - 235kcal, 1 large - 344kcal, more...

per 100 g - Calories: 241kcal | Fat: 0.51g | Carbs: 62.64g | Prot: 3.39g

Other sizes: 1 half - 8kcal, 1 serving - 80kcal, 1 cup - 313kcal, more...

per 1 prune - Calories: 20kcal | Fat: 0.03g | Carbs: 5.37g | Prot: 0.18g

per 1 cup - Calories: 165kcal | Fat: 2.09g | Carbs: 4.42g | Prot: 29.96g