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per 1/2 cup - Calories: 55kcal | Fat: 0.27g | Carbs: 9.87g | Prot: 3.75g

per 100 g - Calories: 127kcal | Fat: 11.85g | Carbs: 4.22g | Prot: 0.78g

per 100 g - Calories: 15kcal | Fat: 0.15g | Carbs: 2.79g | Prot: 1.36g

Other sizes: 1 cup of shredded - 5kcal, 1 leaf inner - 1kcal, 1 leaf outer - 4kcal, more...

per 100 g - Calories: 184kcal | Fat: 12.96g | Carbs: 5.80g | Prot: 11.69g

Other sizes: 1 serving - 326kcal, 1 cup - 434kcal, more...

per 1 cup - Calories: 257kcal | Fat: 13.83g | Carbs: 3.71g | Prot: 28.23g

per 1/2 chicken breast with sauce - Calories: 160kcal | Fat: 8.60g | Carbs: 6.11g | Prot: 14.80g

Other sizes: 1 chicken drumstick with sauce - 84kcal, 1 cup - 293kcal, 1 serving - 219kcal, more...

per 1 piece - Calories: 90kcal | Fat: 4.12g | Carbs: 11.32g | Prot: 1.89g

Other sizes: 1 serving - 180kcal, 100 g - 360kcal, more...

per 1 cup - Calories: 298kcal | Fat: 20.71g | Carbs: 2.41g | Prot: 24.48g

Other sizes: 100 g - 126kcal, 1 serving - 298kcal, more...

per 1 cup - Calories: 160kcal | Fat: 13.63g | Carbs: 9.97g | Prot: 2.82g

Other sizes: 100 g - 89kcal, 1 serving - 160kcal, more...

per 100 g - Calories: 145kcal | Fat: 15.32g | Carbs: 3.84g | Prot: 1.03g