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"Masterfoods Beef & Red Wine Casserole"

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Beef Brisket (Flat Half, Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised) per 100 g - Calories: 189kcal \| Fat: 5.21g \| Carbs: 0.0g \| Prot: 33.18g Similar
Beef Top Round (Lean Only, Trimmed to 0.3 cm Fat, Select Grade) per 100 g - Calories: 129kcal \| Fat: 3.37g \| Carbs: 0.0g \| Prot: 23.13g Similar
Beef Flank (Lean Only, Trimmed to 0 cm Fat, Select Grade) per 100 g - Calories: 137kcal \| Fat: 5.0g \| Carbs: 0.0g \| Prot: 21.43g Other sizes: 1 steak - 237kcal, 1 lb - 621kcal, more... Similar
Beef per 100 g - Calories: 288kcal \| Fat: 19.54g \| Carbs: 0g \| Prot: 26.33g Other sizes: 1 cup of cooked, diced - 386kcal, 1 cup of cooked, shredded - 348kcal, 1 serving - 245kcal, more... Similar
Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat, Select Grade) per 100 g - Calories: 235kcal \| Fat: 17.93g \| Carbs: 0.0g \| Prot: 17.26g Similar
Beef Brisket (Flat Half, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Braised) per 100 g - Calories: 280kcal \| Fat: 17.37g \| Carbs: 0.0g \| Prot: 28.97g Other sizes: 1 steak - 980kcal, 1 lb - 1270kcal, more... Similar
Beef Tip Round (Lean Only, Trimmed to 0.65 cm Fat, Select Grade) per 1 lb - Calories: 540kcal \| Fat: 14.52g \| Carbs: 0.00g \| Prot: 95.75g Similar
Beef Brisket (Flat Half, Lean Only, Trimmed to 0 cm Fat, Cooked, Braised) per 100 g - Calories: 205kcal \| Fat: 6.99g \| Carbs: 0.0g \| Prot: 33.26g Other sizes: 1 steak - 554kcal, 1 lb - 930kcal, more... Similar
Beef Ribs (Large End, Lean Only, Trimmed to 0 cm Fat, Choice Grade, Cooked, Roasted) per 1 piece - Calories: 524kcal \| Fat: 31.05g \| Carbs: 0.00g \| Prot: 56.99g Other sizes: 1 lb - 1148kcal, 100 g - 253kcal, more... Similar
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled) per 100 g - Calories: 189kcal \| Fat: 8.69g \| Carbs: 0.0g \| Prot: 25.99g Similar
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