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"The Ultimate High Protein Handbook Mediterranean Baked Fish"

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Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking) per 100 g - Calories: 113kcal \| Fat: 0.14g \| Carbs: 26.11g \| Prot: 2.50g Other sizes: 1 cup - 226kcal, 1 medium - 165kcal, 1 small - 87kcal, more... Similar
Baked Breaded or Battered Yellow or Green Summer Squash per 100 g - Calories: 71kcal \| Fat: 1.50g \| Carbs: 12.83g \| Prot: 2.30g Other sizes: 1 cup - 156kcal, 1 slice - 10kcal, 1 stick - 6kcal, more... Similar
Grilled or Baked Beef Steak (Lean and Fat Eaten) per 100 g - Calories: 252kcal \| Fat: 15.01g \| Carbs: 0g \| Prot: 27.29g Other sizes: 1 oz, boneless - 71kcal, 1 T-bone steak - 552kcal, 1 cup of diced - 338kcal, more... Similar
Baked or Fried Breaded or Floured Beef Steak per 100 g - Calories: 330kcal \| Fat: 20.18g \| Carbs: 11.07g \| Prot: 24.24g Other sizes: 1 oz, boneless - 94kcal, 1 oz, boneless (yield after cooking) - 86kcal, 1 cup of diced - 442kcal, more... Similar
Baked or Fried Coated Chicken Skinless (Coating Eaten) per 1 serving - Calories: 216kcal \| Fat: 10.83g \| Carbs: 8.58g \| Prot: 19.80g Other sizes: 1 thin slice - 18kcal, 1 oz, boneless - 72kcal, 1 cup of diced - 343kcal, more... Similar
Roasted Grilled or Baked Chicken Leg (Skin Eaten) per 1 medium - Calories: 262kcal \| Fat: 15.22g \| Carbs: 0g \| Prot: 29.34g Other sizes: 1 small - 216kcal, 1 large - 343kcal, 1 oz, boneless (yield after cooking) - 46kcal, more... Similar
Baked or Fried Coated Chicken Leg Skinless (Coating Not Eaten) per 1 small - Calories: 166kcal \| Fat: 7.51g \| Carbs: 0g \| Prot: 23.21g Other sizes: 1 medium - 193kcal, 1 large - 262kcal, 1 oz, boneless - 58kcal, more... Similar
Baked or Fried Coated Chicken Thigh Skinless (Coating Not Eaten) per 1 small - Calories: 98kcal \| Fat: 4.83g \| Carbs: 0g \| Prot: 12.97g Other sizes: 1 oz, with bone (yield after bone and coating removed) - 36kcal, 1 medium - 111kcal, 1 large - 150kcal, more... Similar
Banana Cream Pie (Mix, No-Bake Type) per 1 piece (1/8 23 cm dia) - Calories: 231kcal \| Fat: 11.87g \| Carbs: 29.07g \| Prot: 3.13g Other sizes: 1 piece (1/6 20 cm pie) - 309kcal, 100 g - 251kcal, more... Similar
Chocolate Mousse (Mix, No-Bake Type) per 1 piece - Calories: 247kcal \| Fat: 14.63g \| Carbs: 28.12g \| Prot: 3.32g Similar
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