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"Lamb Brain "
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High Fibre Bran
(Coles)
per 1 serving (45g) - Calories: 136kcal | Fat: 1.40g | Carbs: 16.70g | Prot: 5.50g
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Soft Bakes Golden Grain
(Belvita)
per 1 serving (50g) - Calories: 200kcal | Fat: 7.30g | Carbs: 28.00g | Prot: 3.00g
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Long Grain White Rice
(SunRice)
per 100g - Calories: 138kcal | Fat: 2.70g | Carbs: 24.80g | Prot: 2.60g
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9 Grain Original Bread
(Tip Top)
per 2 slices (74g) - Calories: 184kcal | Fat: 3.70g | Carbs: 26.00g | Prot: 9.00g
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Wholemeal Bread 9 Grain
(Tip Top)
per 2 slices - Calories: 196kcal | Fat: 5.10g | Carbs: 24.20g | Prot: 9.80g
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Wholemeal & Grain Soft Wraps
(Coles)
per 1 serving (45g) - Calories: 133kcal | Fat: 3.10g | Carbs: 20.20g | Prot: 4.00g
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Long Grain White Rice
(Woolworths Home Brand)
per 100g - Calories: 129kcal | Fat: 1.00g | Carbs: 29.20g | Prot: 2.70g
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Grain Waves Sea Salt
(SunBites)
per 1 serving (100g) - Calories: 481kcal | Fat: 21.90g | Carbs: 63.70g | Prot: 7.20g
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Whole Grain Pita Breads
(BFree)
per 1 serving (55g) - Calories: 125kcal | Fat: 1.50g | Carbs: 22.40g | Prot: 2.20g
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Round Roll - Wholemeal Grain
(Brumby's)
per 1 serving (75g) - Calories: 160kcal | Fat: 2.90g | Carbs: 23.30g | Prot: 7.50g
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