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per 1 mug - Calories: 19kcal | Fat: 1.00g | Carbs: 5.38g | Prot: 0.67g

Other sizes: 1 coffee cup - 14kcal, 1 serving - 14kcal, 100 g - 8kcal, more...

per 1 cup - Calories: 120kcal | Fat: 0g | Carbs: 30.48g | Prot: 0g

Other sizes: 1 serving - 120kcal, 1 tbsp dry yields 240 ml - 120kcal, 100 g - 50kcal, more...

per 1 cup - Calories: 90kcal | Fat: 0g | Carbs: 22.72g | Prot: 0g

Other sizes: 1 serving - 90kcal, 100 g - 36kcal, 100 ml - 38kcal, more...

per 1 patty - Calories: 143kcal | Fat: 7.54g | Carbs: 18.43g | Prot: 2.07g

Other sizes: 1 oval patty (approx 11 cm x 5.5 cm x 1.25 cm) - 143kcal, 1 oval patty (approx 7 cm x 4 cm x 1.25 cm) - 63kcal, 100 g - 217kcal, more...

per 1 cup of frozen - Calories: 94kcal | Fat: 4.38g | Carbs: 12.13g | Prot: 5.04g

Other sizes: 1 285 g frozen package yields - 139kcal, 1 serving - 48kcal, 100 g - 54kcal, more...

per 1 cup of frozen - Calories: 72kcal | Fat: 4.32g | Carbs: 6.86g | Prot: 3.69g

Other sizes: 1 285 g frozen package yields - 140kcal, 1 serving - 36kcal, 100 g - 53kcal, more...

per 100 g - Calories: 54kcal | Fat: 2.69g | Carbs: 6.98g | Prot: 2.30g

Other sizes: 1 cup of fresh, cut stalks - 87kcal, 1 floweret - 5kcal, 1 serving - 43kcal, more...

per 100 g - Calories: 41kcal | Fat: 2.40g | Carbs: 4.45g | Prot: 1.81g

Other sizes: 1 cup - 68kcal, 1 pod - 5kcal, 1 serving - 34kcal, more...

per 100 g - Calories: 36kcal | Fat: 2.21g | Carbs: 3.68g | Prot: 1.56g

Other sizes: 1 230 g frozen package yields - 78kcal, 1 cup - 67kcal, 1 serving - 33kcal, more...

per 1 cup of pieces - Calories: 69kcal | Fat: 4.03g | Carbs: 6.80g | Prot: 2.37g

Other sizes: 1 serving - 34kcal, 100 g - 43kcal, more...