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"Soft Fruit and Nut Squares "
521 to 530 of 1000
Cooked Tomato and Lima Beans (Fat Not Added in Cooking)
per 1 cup - Calories: 148kcal | Fat: 0.51g | Carbs: 29.19g | Prot: 7.94g
Other sizes: 1 serving - 74kcal, 100 g - 61kcal,
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Cooked Vegetables (from Fresh, Fat Not Added in Cooking)
per 1 medium globe - Calories: 60kcal | Fat: 0.19g | Carbs: 13.34g | Prot: 4.15g
Other sizes: 1 cup of hearts - 84kcal, 1 large globe - 76kcal, 1 small globe - 50kcal,
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Cooked Artichoke (from Frozen, Fat Not Added in Cooking)
per 1 cup of hearts - Calories: 76kcal | Fat: 0.84g | Carbs: 15.34g | Prot: 5.19g
Other sizes: 1 leaf - 1kcal, 1 heart - 12kcal, 1 serving - 38kcal,
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Meat Loaf Made with Ham (Not Luncheon Meat)
per 1 small or thin slice - Calories: 164kcal | Fat: 6.90g | Carbs: 4.71g | Prot: 19.60g
Other sizes: 1 large slice - 275kcal, 1 medium slice - 206kcal, 1 large meatball - 80kcal,
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Cooked Mung Beans (Fat Not Added in Cooking)
per 1 cup - Calories: 224kcal | Fat: 0.74g | Carbs: 40.44g | Prot: 15.40g
Other sizes: 1 serving - 112kcal, 100 g - 112kcal,
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Roasted Grilled or Baked Chicken Leg (Skin Not Eaten)
per 1 small - Calories: 153kcal | Fat: 6.77g | Carbs: 0g | Prot: 21.71g
Other sizes: 1 large - 242kcal, 1 medium - 180kcal, 1 serving - 180kcal,
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Fried Chicken Wing No Coating (Skin Not Eaten)
per 1 small - Calories: 36kcal | Fat: 1.56g | Carbs: 0g | Prot: 5.22g
Other sizes: 1 medium - 43kcal, 1 large - 55kcal, 1 oz, with bone (yield after bone and skin removed) - 26kcal,
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Brown and Wild Rice (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 148kcal | Fat: 1.06g | Carbs: 30.80g | Prot: 3.61g
Other sizes: 1 oz, dry, yields - 88kcal, 1 serving - 99kcal, 1 cup, dry, yields - 553kcal,
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Fruit & Nut Mix
(Coles)
per 100g - Calories: 445kcal | Fat: 24.00g | Carbs: 44.40g | Prot: 11.50g
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Fruit & Nut Mix
(Woolworths)
per 1 serving (30g) - Calories: 129kcal | Fat: 5.80g | Carbs: 16.30g | Prot: 2.10g
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Australia