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per 1 cup - Calories: 454kcal | Fat: 40.23g | Carbs: 2.63g | Prot: 19.71g

per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.72g | Prot: 1.37g

Other sizes: 1 cup of mashed - 249kcal, 1 medium - 115kcal, more...

per 1 mug - Calories: 5kcal | Fat: 0g | Carbs: 1.09g | Prot: 0.09g

Other sizes: 1 teacup - 4kcal, 1 tsp dry in 240 ml water - 5kcal, 1 serving - 4kcal, more...

per 1 cup - Calories: 43kcal | Fat: 0.26g | Carbs: 9.62g | Prot: 2.28g

Other sizes: 2 medium - 44kcal, 1 lb - 82kcal, 100 g - 18kcal, more...

per 1 cup - Calories: 115kcal | Fat: 1.13g | Carbs: 22.89g | Prot: 3.80g

Other sizes: 1 cup, dry, yields - 240kcal, 1 serving - 58kcal, 1 oz, dry, yields - 98kcal, more...

per 100 g - Calories: 65kcal | Fat: 0.15g | Carbs: 13.09g | Prot: 2.86g

Other sizes: 1 package - 179kcal, 1/2 cup - 59kcal, more...

per 100 g - Calories: 116kcal | Fat: 0.14g | Carbs: 27.58g | Prot: 1.49g

Other sizes: 1 cup of cubed - 158kcal, 1 lb - 526kcal, more...

per 1 medium - Calories: 23kcal | Fat: 1.00g | Carbs: 1.38g | Prot: 1.86g

Other sizes: 1 oz, without shell - 50kcal, 1 cup - 270kcal, 1 serving - 153kcal, more...

per 100 g - Calories: 36kcal | Fat: 0.19g | Carbs: 8.18g | Prot: 2.09g

Other sizes: 1 cup of sliced - 42kcal, 1 lb - 163kcal, more...

per 100 g - Calories: 165kcal | Fat: 6.76g | Carbs: 18.73g | Prot: 8.39g

Other sizes: 1 cup - 323kcal, 1 cup, dry, yield after cooking - 914kcal, 1 serving - 162kcal, more...