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per 100 g - Calories: 23kcal | Fat: 0.45g | Carbs: 4.11g | Prot: 1.84g

Other sizes: 1/2 cup - 14kcal, 3 flowerets - 12kcal, more...

per 1 cup of diced - Calories: 235kcal | Fat: 9.46g | Carbs: 0g | Prot: 35.01g

Other sizes: 1 oz, cooked - 49kcal, 1 serving - 148kcal, 100 g - 174kcal, more...

per 100 g - Calories: 24kcal | Fat: 0.48g | Carbs: 5.09g | Prot: 0.62g

Other sizes: 1 cup - 38kcal, 1 lb - 109kcal, more...

per 1 fillet - Calories: 126kcal | Fat: 5.99g | Carbs: 6.65g | Prot: 10.84g

Other sizes: 1 oz, boneless (yield after cooking) - 60kcal, 1 large - 429kcal, 1 oz, boneless - 75kcal, more...

per 100 g - Calories: 81kcal | Fat: 0.67g | Carbs: 19.3g | Prot: 2.55g

Other sizes: 1 package - 230kcal, 1/2 cup - 66kcal, 1 lb - 367kcal, more...

per 1 oz, boneless (yield after cooking) - Calories: 58kcal | Fat: 2.95g | Carbs: 2.91g | Prot: 4.74g

Other sizes: 1 oz, boneless - 72kcal, 1 oz, with bone (yield after bone removed) - 48kcal, 1 oz, with bone (yield after cooking, bone removed) - 38kcal, more...

per 1 ear, yields - Calories: 59kcal | Fat: 0.47g | Carbs: 14.07g | Prot: 1.96g

Other sizes: 1/2 cup kernels - 76kcal, 100 g - 93kcal, more...

per 1 cup - Calories: 147kcal | Fat: 3.88g | Carbs: 23.19g | Prot: 5.06g

Other sizes: 1 serving - 74kcal, 100 g - 81kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.23g | Carbs: 8.73g | Prot: 0.83g

Other sizes: 1 cup - 35kcal, 1 lb - 159kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.4g | Carbs: 5.63g | Prot: 1.9g

Other sizes: 1 cup of chopped - 36kcal, 1 lb - 127kcal, more...