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per 100 g - Calories: 143kcal | Fat: 10.30g | Carbs: 9.89g | Prot: 6.06g

Other sizes: 1 cup - 342kcal, 1 serving - 171kcal, more...

per 1 lau lau - Calories: 310kcal | Fat: 20.14g | Carbs: 1.99g | Prot: 29.51g

Other sizes: 1 serving - 310kcal, 100 g - 145kcal, more...

per 1 small - Calories: 328kcal | Fat: 22.88g | Carbs: 0g | Prot: 28.30g

Other sizes: 1 medium - 381kcal, 1 large - 477kcal, 1 oz, with bone, cooked - 57kcal, more...

per 1 cup - Calories: 58kcal | Fat: 2.43g | Carbs: 6.40g | Prot: 5.93g

Other sizes: 1 serving - 29kcal, 100 g - 47kcal, more...

per 100 g - Calories: 180kcal | Fat: 4.35g | Carbs: 28.44g | Prot: 8.82g

Other sizes: 1 cup - 451kcal, 1 serving - 451kcal, more...

per 100 g - Calories: 130kcal | Fat: 5.37g | Carbs: 17.37g | Prot: 3.61g

Other sizes: 1 cup - 311kcal, 1 serving - 311kcal, more...

per 1 serving - Calories: 169kcal | Fat: 3.97g | Carbs: 28.65g | Prot: 4.19g

Other sizes: 1 large square - 677kcal, 1 large round - 458kcal, 100 g - 332kcal, more...

per 100 g - Calories: 210kcal | Fat: 0.28g | Carbs: 47.67g | Prot: 5.70g

Other sizes: 1 cup - 672kcal, 1 tsp - 14kcal, more...

per 1 cup - Calories: 111kcal | Fat: 2.99g | Carbs: 16.55g | Prot: 4.98g

Other sizes: 1 serving - 111kcal, 100 g - 44kcal, more...

per 100 g - Calories: 116kcal | Fat: 0.19g | Carbs: 25.87g | Prot: 2.57g

Other sizes: 1 cup - 278kcal, 1 serving - 232kcal, more...