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Put Chai Ko
per 1 serving - Calories: 142kcal | Fat: 0.31g | Carbs: 31.95g | Prot: 2.88g
Other sizes:
100 g - 202kcal, 1 piece - 142kcal, more...
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Roasted Mixed Nuts with Peanuts
per 1 10 assorted nuts serving - Calories: 86kcal | Fat: 7.89g | Carbs: 3.00g | Prot: 2.35g
Other sizes:
1 serving - 173kcal, 1 cup - 876kcal, 100 g - 617kcal, more...
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Chicken Leg (Skin Not Eaten)
per 100 g - Calories: 189kcal | Fat: 8.36g | Carbs: 0g | Prot: 26.80g
Other sizes:
1 small - 153kcal, 1 large - 242kcal, 1 medium - 178kcal, more...
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Chicken Thigh (Skin Not Eaten)
per 100 g - Calories: 207kcal | Fat: 10.79g | Carbs: 0g | Prot: 25.72g
Other sizes:
1 small - 95kcal, 1 oz, boneless, cooked, skinless - 58kcal, 1 cup of cooked, diced - 279kcal, more...
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Spaghetti (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 220kcal | Fat: 1.29g | Carbs: 42.95g | Prot: 8.06g
Other sizes:
1 oz, dry, yields - 126kcal, 1 cup, dry, yields - 314kcal, 1 serving - 220kcal, more...
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Millet (Fat Not Added in Cooking)
per 100 g - Calories: 118kcal | Fat: 1.00g | Carbs: 23.57g | Prot: 3.50g
Other sizes:
1 cup, dry, yields - 893kcal, 1 serving - 137kcal, 1 oz, dry, yields - 126kcal, more...
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Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g
Other sizes:
1 oz, dry, yields - 110kcal, 1 packet (fruit) dry, yields - 142kcal, 1 oz, dry, plain, yields - 133kcal, more...
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