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per 1 serving - Calories: 251kcal | Fat: 7.05g | Carbs: 38.73g | Prot: 8.05g

Other sizes: 1 cup of cooked - 251kcal, 1 cup, dry, yields - 172kcal, 1 oz, dry, yields - 116kcal, more...

per 100 g - Calories: 44kcal | Fat: 0.18g | Carbs: 9.04g | Prot: 1.24g

Other sizes: 1 cup of cooked - 110kcal, 1 serving - 74kcal, 1 oz, dry, yields - 86kcal, more...

per 1 cup of cooked - Calories: 174kcal | Fat: 0.25g | Carbs: 36.28g | Prot: 5.92g

Other sizes: 1 serving - 174kcal, 1 cup, dry, yields - 586kcal, 1 oz, dry, yields - 95kcal, more...

per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Prot: 3.16g

Other sizes: 1 large - 346kcal, 1 serving - 203kcal, 1 small - 164kcal, more...

per 1 cup, fresh, frozen, or canned - Calories: 44kcal | Fat: 0.61g | Carbs: 8.30g | Prot: 3.57g

Other sizes: 1 serving - 22kcal, 100 g - 26kcal, more...

per 1 cup, fresh, frozen, or canned - Calories: 74kcal | Fat: 3.92g | Carbs: 8.42g | Prot: 3.59g

Other sizes: 1 serving - 37kcal, 100 g - 42kcal, more...

per 1 cup of sliced - Calories: 82kcal | Fat: 3.74g | Carbs: 12.07g | Prot: 1.12g

Other sizes: 1 slice - 2kcal, 1 large - 37kcal, 1 serving - 41kcal, more...

per 1 cup - Calories: 287kcal | Fat: 0.66g | Carbs: 75.65g | Prot: 2.97g

Other sizes: 1 piece - 36kcal, 1 serving - 144kcal, 100 g - 114kcal, more...

per 1 cup - Calories: 55kcal | Fat: 3.79g | Carbs: 4.96g | Prot: 2.02g

Other sizes: 1 oz, raw, peeled - 9kcal, 1 oz, raw, with peel - 5kcal, 1 pad - 11kcal, more...

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g

Other sizes: 1 medium ear - 128kcal, 1 cup - 210kcal, 1 large ear - 146kcal, more...