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per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g

Other sizes: 1 serving - 145kcal, 1 medium steak - 243kcal, more...

per 100 g - Calories: 37kcal | Fat: 0.35g | Carbs: 8.81g | Prot: 0.89g

Other sizes: 1 cup cubed, all varieties - 76kcal, 1 oz, raw, yields - 5kcal, 1/2 acorn squash - 58kcal, more...

per 1 cup cubed, all varieties - Calories: 109kcal | Fat: 4.41g | Carbs: 18.19g | Prot: 1.83g

Other sizes: 1/2 acorn squash - 84kcal, 1 oz, raw, yields - 7kcal, 1 serving - 55kcal, more...

per 1 170 g container - Calories: 178kcal | Fat: 2.40g | Carbs: 31.62g | Prot: 8.26g

Other sizes: 1 230 g container - 238kcal, 1 cup - 257kcal, 1 serving - 178kcal, more...

per 1 tbsp - Calories: 11kcal | Fat: 0.02g | Carbs: 1.00g | Prot: 1.89g

Other sizes: 1 tsp - 4kcal, 100 g - 60kcal, more...

per 100g - Calories: 50kcal | Fat: 0.20g | Carbs: 5.80g | Prot: 5.90g

per 1 serving (250g) - Calories: 164kcal | Fat: 0.30g | Carbs: 28.00g | Prot: 13.50g

per 1 serving (150g) - Calories: 87kcal | Fat: 0.50g | Carbs: 12.45g | Prot: 8.40g

per 100 g - Calories: 270kcal | Fat: 7.4g | Carbs: 48.3g | Prot: 7.0g

Other sizes: 1 mini - 46kcal, 1 small - 178kcal, 1 medium - 305kcal, more...

per 100 g - Calories: 404kcal | Fat: 9.12g | Carbs: 65.7g | Prot: 14.66g