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per 1 medium bar - Calories: 211kcal | Fat: 7.87g | Carbs: 16.48g | Prot: 22.60g

Other sizes: 1 small bar - 106kcal, 100 g - 352kcal, 1 large bar - 264kcal, more...

per 100 g - Calories: 654kcal | Fat: 65.21g | Carbs: 13.71g | Prot: 15.23g

Other sizes: 1 cup of chopped - 765kcal, 1 cup of ground - 523kcal, 1 cup, in shell, edible yield - 183kcal, more...

per 100 g - Calories: 328kcal | Fat: 0.46g | Carbs: 25.41g | Prot: 63.63g

per 1 cup - Calories: 310kcal | Fat: 12.04g | Carbs: 35.04g | Prot: 14.72g

Other sizes: 1 serving - 310kcal, 100 g - 155kcal, more...

per 1 muffin - Calories: 135kcal | Fat: 1.40g | Carbs: 26.90g | Prot: 5.86g

per 1 bar - Calories: 113kcal | Fat: 3.78g | Carbs: 20.44g | Prot: 1.43g

per 1 piece - Calories: 27kcal | Fat: 0.58g | Carbs: 5.47g | Prot: 0.33g

Other sizes: 1 piece - 27kcal, 1 serving (28 g) - 109kcal, 100 g - 388kcal, more...

per 1 muffin - Calories: 126kcal | Fat: 1.09g | Carbs: 25.32g | Prot: 4.89g

per 1 muffin - Calories: 189kcal | Fat: 5.76g | Carbs: 30.36g | Prot: 4.87g

per 1 muffin - Calories: 127kcal | Fat: 1.14g | Carbs: 25.54g | Prot: 4.96g