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Granola
per 100 g - Calories: 408kcal | Fat: 11.03g | Carbs: 72.39g | Prot: 9.22g
Other sizes:
1 cup - 453kcal, 1 serving - 224kcal, more...
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Quick or Instant Oatmeal
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 serving - 97kcal, 1 cup, dry, yields - 290kcal, 100 g - 62kcal, more...
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Instant Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 213kcal | Fat: 2.81g | Carbs: 42.63g | Prot: 5.76g
Other sizes:
1 oz, dry, yields - 110kcal, 1 packet (fruit) dry, yields - 142kcal, 1 oz, dry, plain, yields - 133kcal, more...
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Instant Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 280kcal | Fat: 10.87g | Carbs: 41.87g | Prot: 5.64g
Other sizes:
1 cup, dry, yields - 599kcal, 1 serving - 187kcal, 1 oz, dry, with spice/sugar, yields - 130kcal, more...
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