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per 1 cup of cooked - Calories: 213kcal | Fat: 5.29g | Carbs: 37.08g | Prot: 7.45g

Other sizes: 1 oz, dry, yields - 122kcal, 1 serving - 213kcal, 100 g - 147kcal, more...

per 1 cup of - Calories: 75kcal | Fat: 4.10g | Carbs: 10.08g | Prot: 1.02g

Other sizes: 1 squash yields - 478kcal, 1 serving - 38kcal, 100 g - 47kcal, more...

per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g

Other sizes: 1 oz, dry, yields - 98kcal, 1 serving - 172kcal, 100 g - 123kcal, more...

per 1 cup - Calories: 38kcal | Fat: 0.48g | Carbs: 5.95g | Prot: 2.86g

Other sizes: 1 can - 48kcal, 100 g - 16kcal, more...

per 1/2 cup (45g) - Calories: 185kcal | Fat: 5.00g | Carbs: 27.20g | Prot: 4.30g

per 100 g - Calories: 114kcal | Fat: 6.60g | Carbs: 7.66g | Prot: 6.99g

Other sizes: 1 serving - 71kcal, 1 cup - 284kcal, more...

per 1 serving - Calories: 424kcal | Fat: 20.59g | Carbs: 39.18g | Prot: 20.93g

per 1 cup - Calories: 248kcal | Fat: 3.50g | Carbs: 47.96g | Prot: 9.28g

Other sizes: 1 serving - 248kcal, 100 g - 100kcal, more...

per 1 cup - Calories: 342kcal | Fat: 12.42g | Carbs: 41.04g | Prot: 16.24g

Other sizes: 1 serving - 342kcal, 100 g - 138kcal, more...

per 1 cup - Calories: 310kcal | Fat: 5.58g | Carbs: 49.43g | Prot: 14.41g

Other sizes: 1 serving - 310kcal, 100 g - 125kcal, more...