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per 1 tbsp - Calories: 20kcal | Fat: 0.07g | Carbs: 5.26g | Prot: 0.06g

Other sizes: 1 packet - 13kcal, 100 g - 130kcal, more...

per 1 cup - Calories: 358kcal | Fat: 20.50g | Carbs: 27.92g | Prot: 6.70g

per 100 g - Calories: 185kcal | Fat: 9.64g | Carbs: 23.39g | Prot: 2.17g

Other sizes: 1 small - 96kcal, 1 cup - 359kcal, 1 serving - 179kcal, more...

per 1 cup - Calories: 224kcal | Fat: 9.95g | Carbs: 33.24g | Prot: 2.60g

Other sizes: 1 lb - 794kcal, 100 g - 175kcal, more...

per 100 g - Calories: 491kcal | Fat: 32.4g | Carbs: 52.8g | Prot: 7.7g

per 100 g - Calories: 547kcal | Fat: 37.47g | Carbs: 49.74g | Prot: 6.56g

per 100 g - Calories: 471kcal | Fat: 20.8g | Carbs: 66.9g | Prot: 7.1g

per 0.333 cup - Calories: 66kcal | Fat: 0.97g | Carbs: 12.90g | Prot: 1.85g

per 1 ear, medium - Calories: 77kcal | Fat: 1.06g | Carbs: 17.12g | Prot: 2.90g

Other sizes: 1 ear, small - 63kcal, 1 ear, large - 123kcal, 100 g - 86kcal, more...

per 100 g - Calories: 145kcal | Fat: 12.75g | Carbs: 6.57g | Prot: 1.04g