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per 100 g - Calories: 146kcal | Fat: 5.93g | Carbs: 0.0g | Prot: 21.62g

Other sizes: 1/2 fillet - 289kcal, 1 lb - 662kcal, more...

per 1 cup - Calories: 216kcal | Fat: 14.08g | Carbs: 20.03g | Prot: 2.66g

Other sizes: 1 small - 14kcal, 1 medium - 35kcal, 1 serving - 151kcal, more...

per 1 cup - Calories: 243kcal | Fat: 8.30g | Carbs: 5.82g | Prot: 34.61g

Other sizes: 100 g - 101kcal, 1 serving - 243kcal, more...

per 100 g - Calories: 212kcal | Fat: 11.72g | Carbs: 13.96g | Prot: 12.69g

per 100 g - Calories: 136kcal | Fat: 4.83g | Carbs: 0.0g | Prot: 23.08g

per 100g - Calories: 339kcal | Fat: 1.00g | Carbs: 78.00g | Prot: 6.00g

per 100g - Calories: 11kcal | Fat: 0.20g | Carbs: 3.20g | Prot: 0.46g

per 1 serving (15ml) - Calories: 23kcal | Fat: 0.10g | Carbs: 5.60g | Prot: 0.10g

per 100g - Calories: 146kcal | Fat: 0.40g | Carbs: 33.00g | Prot: 2.40g

per 1 serving (Uncooked) (50g) - Calories: 176kcal | Fat: 0.40g | Carbs: 39.10g | Prot: 3.10g