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"The Ultimate High Protein Handbook Lentil & Smoked Salmon Salad"

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Protein Smoothie per 1 cup - Calories: 355kcal \| Fat: 10.38g \| Carbs: 31.75g \| Prot: 38.07g Other sizes: 1 serving 123 g) - 177kcal, 100 g - 144kcal, 100 ml - 150kcal, more... Similar
Smoked Cod per 100 g - Calories: 81kcal \| Fat: 0.66g \| Carbs: 0g \| Prot: 17.63g Other sizes: 1 oz, boneless - 23kcal, 1 serving - 69kcal, more... Similar
Smoked Flounder per 1 piece - Calories: 44kcal \| Fat: 0.57g \| Carbs: 0g \| Prot: 9.06g Other sizes: 1 oz, boneless - 62kcal, 1 serving - 186kcal, 100 g - 219kcal, more... Similar
Smoked Mackerel per 1 serving - Calories: 170kcal \| Fat: 8.53g \| Carbs: 0g \| Prot: 21.71g Other sizes: 1 oz, boneless - 57kcal, 100 g - 200kcal, more... Similar
Cream Substitute (with Hydrogenated Vegetable Oil and Soy Protein) per 1 cup - Calories: 326kcal \| Fat: 23.93g \| Carbs: 27.31g \| Prot: 2.40g Other sizes: 1 container of individual - 20kcal, 100 g - 136kcal, 100 ml - 138kcal, more... Similar
Milk (1% Lowfat with Added Vitamin A and Protein) per 100 g - Calories: 48kcal \| Fat: 1.17g \| Carbs: 5.52g \| Prot: 3.93g Similar
Smoked Salmon per 100 g - Calories: 117kcal \| Fat: 4.32g \| Carbs: 0.0g \| Prot: 18.28g Other sizes: 1 piece - 23kcal, 1 serving - 99kcal, more... Similar
Protein Ice Cream per 1 cup - Calories: 268kcal \| Fat: 11.28g \| Carbs: 31.03g \| Prot: 14.17g Other sizes: 1 serving - 133kcal, 1 small scoop/dip - 89kcal, 1 medium scoop/dip - 133kcal, more... Similar
Smoked Carp per 100 g - Calories: 198kcal \| Fat: 8.74g \| Carbs: 0g \| Prot: 27.84g Similar
Smoked Sturgeon per 1 piece - Calories: 35kcal \| Fat: 0.88g \| Carbs: 0.00g \| Prot: 6.24g Other sizes: 1 oz, boneless - 49kcal, 1 serving - 147kcal, 100 g - 173kcal, more... Similar
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