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"The Ultimate High Protein Handbook Quick & Easy Cheesy Vegetable Pie"

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Soy Protein Meal Replacement Powder per 1 tbsp - Calories: 34kcal \| Fat: 0.22g \| Carbs: 4.72g \| Prot: 3.37g Similar
Reduced Calorie High Fibre White Bread per 1 regular slice - Calories: 60kcal \| Fat: 0.72g \| Carbs: 12.85g \| Prot: 2.52g Other sizes: 1 serving - 60kcal, 1 thin slice - 48kcal, 100 g - 207kcal, more... Similar
Quick or Instant Oatmeal (Fat Not Added in Cooking) per 1 cup of cooked - Calories: 145kcal \| Fat: 2.39g \| Carbs: 25.37g \| Prot: 6.06g Other sizes: 1 oz, dry, yields - 102kcal, 1 serving - 97kcal, 1 cup, dry, yields - 290kcal, more... Similar
Reduced Calorie High Fibre Multigrain Bread per 1 regular slice - Calories: 61kcal \| Fat: 0.86g \| Carbs: 13.62g \| Prot: 2.78g Other sizes: 1 thin slice - 54kcal, 1 serving - 61kcal, 100 g - 233kcal, more... Similar
Toasted Reduced Calorie High Fibre Multigrain Bread per 1 regular slice - Calories: 61kcal \| Fat: 0.88g \| Carbs: 13.81g \| Prot: 2.82g Other sizes: 1 thin slice - 54kcal, 1 serving - 61kcal, 100 g - 256kcal, more... Similar
No Added Fat High Fibre Cracker per 1 cracker - Calories: 37kcal \| Fat: 0.10g \| Carbs: 8.84g \| Prot: 1.06g Other sizes: 1 serving - 37kcal, 1 cup of crushed - 204kcal, 100 g - 334kcal, more... Similar
Reduced Calorie High Fibre Soft White Roll per 1 hamburger, hot dog bun, or large - Calories: 84kcal \| Fat: 0.86g \| Carbs: 18.10g \| Prot: 3.57g Other sizes: 1 serving - 84kcal, 100 g - 196kcal, more... Similar
Reduced Calorie High Fibre Rye Bread per 1 thin slice - Calories: 41kcal \| Fat: 0.58g \| Carbs: 8.10g \| Prot: 1.82g Other sizes: 1 regular slice - 53kcal, 1 thick slice - 65kcal, 1 serving - 53kcal, more... Similar
Reduced Calorie High Fibre Oat Bran Bread per 1 slice - Calories: 58kcal \| Fat: 0.93g \| Carbs: 11.98g \| Prot: 2.32g Other sizes: 1 thin slice - 46kcal, 1 serving - 58kcal, 100 g - 201kcal, more... Similar
Quick & Easy Cheesy Vegetable Pie (The Ultimate High Protein Handbook) per 1 serving - Calories: 497kcal \| Fat: 21.00g \| Carbs: 51.00g \| Prot: 26.00g Similar
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