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per 1 cup - Calories: 381kcal | Fat: 19.13g | Carbs: 22.02g | Prot: 29.25g

Other sizes: 1 serving - 286kcal, 100 g - 170kcal, more...

per 1 cup - Calories: 392kcal | Fat: 16.98g | Carbs: 31.65g | Prot: 26.84g

Other sizes: 1 serving - 392kcal, 100 g - 175kcal, more...

per 100 g - Calories: 236kcal | Fat: 11.14g | Carbs: 8.25g | Prot: 24.40g

Other sizes: 1 oz, boneless (yield after cooking) - 64kcal, 1 steak - 352kcal, 1 oz, boneless - 67kcal, more...

per 1 piece - Calories: 167kcal | Fat: 5.49g | Carbs: 18.98g | Prot: 10.03g

Other sizes: 1 small - 574kcal, 1 medium - 1516kcal, 1 large - 2019kcal, more...

per 1 cup - Calories: 426kcal | Fat: 19.15g | Carbs: 33.96g | Prot: 28.27g

Other sizes: 1 serving - 426kcal, 100 g - 190kcal, more...

per 1 cup - Calories: 372kcal | Fat: 15.48g | Carbs: 32.59g | Prot: 24.57g

Other sizes: 1 serving - 372kcal, 100 g - 166kcal, more...

per 1 sandwich - Calories: 483kcal | Fat: 16.38g | Carbs: 58.04g | Prot: 25.35g

Other sizes: 1 serving - 483kcal, 100 g - 190kcal, more...

per 100 g - Calories: 130kcal | Fat: 1.2g | Carbs: 1.7g | Prot: 26.3g

Other sizes: 1 cup of sliced - 165kcal, 1 oz cooked, yield - 22kcal, 1 lb - 590kcal, more...

per 1 piece - Calories: 232kcal | Fat: 7.82g | Carbs: 39.47g | Prot: 2.21g

per 1 piece (1/10 of cake) - Calories: 116kcal | Fat: 5.97g | Carbs: 14.64g | Prot: 1.65g

Other sizes: 1 piece (1/12 350 g cake) - 109kcal, 100 g - 388kcal, more...