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Beef (Lean Only Eaten)
per 100 g - Calories: 212kcal | Fat: 9.55g | Carbs: 0g | Prot: 29.46g
Other sizes:
1 oz, boneless, raw, lean only - 47kcal, 1 cup of cooked, shredded - 257kcal, 1 serving - 180kcal, more...
Similar
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Stewed Chicken (Skin Not Eaten)
per 100 g - Calories: 176kcal | Fat: 6.65g | Carbs: 0g | Prot: 27.06g
Other sizes:
1 oz, boneless, skinless - 49kcal, 1 cup of diced - 238kcal, 1 oz, boneless (yield after cooking, skin removed) - 32kcal, more...
Similar
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Chicken Wing (Skin Not Eaten)
per 1 small - Calories: 34kcal | Fat: 1.37g | Carbs: 0g | Prot: 5.14g
Other sizes:
1 medium - 40kcal, 1 large - 52kcal, 1 serving - 40kcal, more...
Similar
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Stewed Chicken Wing (Skin Eaten)
per 1 small - Calories: 84kcal | Fat: 5.67g | Carbs: 0g | Prot: 7.68g
Other sizes:
1 large - 128kcal, 1 medium - 99kcal, 1 oz, with bone (yield after bone removed) - 37kcal, more...
Similar
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Turkey Wing (Skin Not Eaten)
per 1 small - Calories: 97kcal | Fat: 2.05g | Carbs: 0g | Prot: 18.35g
Other sizes:
1 large - 322kcal, 1 medium - 237kcal, 1 oz, with bone, cooked - 23kcal, more...
Similar
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Chicken (Skin Eaten)
per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g
Other sizes:
1 thin slice - 17kcal, 1 oz, boneless, cooked - 67kcal, 1 cup of cooked, diced - 320kcal, more...
Similar
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Beef (Lean and Fat Eaten)
per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Prot: 26.33g
Other sizes:
1 oz, boneless, cooked - 82kcal, 1 cup of cooked, diced - 386kcal, 1 oz, boneless - 63kcal, more...
Similar
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Corned Beef (Lean Only Eaten)
per 1 thin slice - Calories: 52kcal | Fat: 3.14g | Carbs: 0.00g | Prot: 5.69g
Other sizes:
1 medium slice - 105kcal, 1 thick slice - 158kcal, 1 serving - 212kcal, more...
Similar
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Pork (Lean and Fat Eaten)
per 100 g - Calories: 271kcal | Fat: 17.04g | Carbs: 0g | Prot: 27.34g
Other sizes:
1 cup of cooked, diced - 363kcal, 1 serving - 230kcal, more...
Similar
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Fried Ham (Lean Only Eaten)
per 100 g - Calories: 194kcal | Fat: 10.29g | Carbs: 0g | Prot: 23.78g
Other sizes:
1 thin slice - 41kcal, 1 medium slice - 81kcal, 1 thick slice - 122kcal, more...
Similar
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