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"Lite n' Easy Multigrain Muffin"

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Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking) per 1 cup - Calories: 88kcal \| Fat: 4.43g \| Carbs: 11.06g \| Prot: 3.95g Other sizes: 1 sprout - 12kcal, 1 serving - 44kcal, 100 g - 55kcal, more... Similar
Cooked Savoy Cabbage (Fat Not Added in Cooking) per 100 g - Calories: 27kcal \| Fat: 0.10g \| Carbs: 6.06g \| Prot: 1.99g Other sizes: 1 cup - 39kcal, 1 serving - 20kcal, more... Similar
Cooked Cauliflower (Fat Added in Cooking) per 1 cup - Calories: 81kcal \| Fat: 5.44g \| Carbs: 7.22g \| Prot: 3.14g Other sizes: 1 floweret - 10kcal, 1 serving - 40kcal, 100 g - 44kcal, more... Similar
Cooked Brussels Sprouts (Fat Not Added in Cooking) per 1 cup - Calories: 56kcal \| Fat: 0.78g \| Carbs: 10.94g \| Prot: 3.92g Other sizes: 1 sprout - 8kcal, 1 serving - 28kcal, 100 g - 36kcal, more... Similar
Cooked Cauliflower (from Frozen, Fat Added in Cooking) per 1 cup - Calories: 67kcal \| Fat: 4.09g \| Carbs: 6.81g \| Prot: 2.89g Other sizes: 1 230 g frozen package yields - 78kcal, 1 serving - 33kcal, 100 g - 36kcal, more... Similar
Cooked Cauliflower (from Canned, Fat Added in Cooking) per 100 g - Calories: 48kcal \| Fat: 3.29g \| Carbs: 4.00g \| Prot: 1.77g Other sizes: 1 cup - 89kcal, 1 serving - 44kcal, more... Similar
Cooked Corn (from Canned, Fat Not Added in Cooking) per 1 cup - Calories: 133kcal \| Fat: 1.64g \| Carbs: 30.49g \| Prot: 4.30g Other sizes: 1 350 g can yields - 171kcal, 1 serving - 66kcal, 1 baby ear - 6kcal, more... Similar
Cooked Corn (from Canned, Fat Added in Cooking) per 100 g - Calories: 98kcal \| Fat: 3.17g \| Carbs: 18.13g \| Prot: 2.55g Other sizes: 1 cup - 166kcal, 1 baby ear - 8kcal, 1 serving - 82kcal, more... Similar
Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking) per 100 g - Calories: 81kcal \| Fat: 0.67g \| Carbs: 19.19g \| Prot: 2.54g Other sizes: 1 baby ear - 6kcal, 1 285 g frozen package yields - 221kcal, 1 cup - 133kcal, more... Similar
Cooked Artichoke (from Canned, Fat Added in Cooking) per 1 small globe - Calories: 69kcal \| Fat: 2.36g \| Carbs: 11.20g \| Prot: 3.47g Other sizes: 1 heart - 19kcal, 1 large globe - 105kcal, 1 medium globe - 84kcal, more... Similar
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