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per 2 slices (67g) - Calories: 165kcal | Fat: 1.70g | Carbs: 30.60g | Prot: 5.80g

per 2 slices (68g) - Calories: 169kcal | Fat: 1.40g | Carbs: 32.20g | Prot: 5.80g

per 2 slices (62g) - Calories: 172kcal | Fat: 1.40g | Carbs: 33.10g | Prot: 5.80g

per 1 serving (30g) - Calories: 94kcal | Fat: 0.40g | Carbs: 21.20g | Prot: 0.70g

per 1 bagel (50g) - Calories: 127kcal | Fat: 1.60g | Carbs: 21.00g | Prot: 5.30g

per 1 serving (90g) - Calories: 277kcal | Fat: 4.50g | Carbs: 47.30g | Prot: 9.60g

per 1 serving (90g) - Calories: 241kcal | Fat: 4.14g | Carbs: 33.40g | Prot: 11.40g

per 1 bagel (90g) - Calories: 270kcal | Fat: 4.70g | Carbs: 44.60g | Prot: 9.70g

per 1 serving (120g) - Calories: 347kcal | Fat: 1.40g | Carbs: 62.20g | Prot: 11.50g

per 1 bagel (90g) - Calories: 249kcal | Fat: 4.22g | Carbs: 37.80g | Prot: 10.90g