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per 1 meal - Calories: 384kcal | Fat: 10.15g | Carbs: 44.80g | Prot: 28.19g

Other sizes: 1 serving - 384kcal, 100 g - 104kcal, more...

per 1 cup - Calories: 527kcal | Fat: 28.44g | Carbs: 34.36g | Prot: 33.48g

Other sizes: 1 serving - 527kcal, 100 g - 206kcal, more...

per 100 g - Calories: 126kcal | Fat: 5.74g | Carbs: 14.04g | Prot: 4.88g

Other sizes: 1 cup - 287kcal, 1 serving - 144kcal, more...

per 1 cup - Calories: 264kcal | Fat: 17.28g | Carbs: 16.85g | Prot: 12.47g

Other sizes: 1 serving - 132kcal, 100 g - 116kcal, more...

per 1 cup - Calories: 32kcal | Fat: 0.72g | Carbs: 5.49g | Prot: 0.96g

Other sizes: 1 bag - 327kcal, 1 oz, unpopped, yields - 106kcal, 100 g - 425kcal, more...

per 1 cup of cooked - Calories: 265kcal | Fat: 8.90g | Carbs: 40.20g | Prot: 5.96g

Other sizes: 1 cup, dry, yields - 1153kcal, 1 serving - 176kcal, 1 oz, dry, yields - 163kcal, more...

per 100 g - Calories: 61kcal | Fat: 2.28g | Carbs: 9.69g | Prot: 1.63g

Other sizes: 1 cup of diced - 99kcal, 1 cup of slices - 107kcal, 1 cup of whole - 102kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.23g | Carbs: 8.68g | Prot: 0.82g

Other sizes: 1 small - 144kcal, 1 medium - 188kcal, 1 slice - 19kcal, more...

per 100 g - Calories: 28kcal | Fat: 0.47g | Carbs: 5.26g | Prot: 2.16g

Other sizes: 1 serving - 22kcal, 1 cup - 44kcal, 8 caps - 13kcal, more...

per 1 serving - Calories: 55kcal | Fat: 0.09g | Carbs: 13.24g | Prot: 1.31g

Other sizes: 1 cup - 109kcal, 1 root - 144kcal, 100 g - 87kcal, more...