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per 1 fillet - Calories: 286kcal | Fat: 17.74g | Carbs: 11.39g | Prot: 19.28g

Other sizes: 1 oz, boneless - 90kcal, 1 oz, with bone (yield after bone removed) - 60kcal, 1 oz, with bone (yield after cooking, bone removed) - 57kcal, more...

per 100 g - Calories: 238kcal | Fat: 11.63g | Carbs: 9.90g | Prot: 22.20g

Other sizes: 1 oz, boneless - 67kcal, 1 oz, boneless (yield after cooking) - 64kcal, 1 oz, with bone (yield after cooking, bone removed) - 43kcal, more...

per 1 cup of flaked - Calories: 344kcal | Fat: 17.46g | Carbs: 17.20g | Prot: 28.00g

Other sizes: 1 oz, boneless (yield after cooking) - 68kcal, 1 oz, boneless - 72kcal, 1 oz, with bone (yield after cooking, bone removed) - 46kcal, more...

per 1 serving - Calories: 286kcal | Fat: 10.16g | Carbs: 43.23g | Prot: 7.59g

Other sizes: 1 cup - 419kcal, 100 g - 190kcal, more...

per 1 medium - Calories: 27kcal | Fat: 1.35g | Carbs: 1.29g | Prot: 2.28g

Other sizes: 1 extra-large - 61kcal, 1 jumbo - 73kcal, 1 prawn - 42kcal, more...

per 100 g - Calories: 223kcal | Fat: 14.99g | Carbs: 0.34g | Prot: 20.55g

Other sizes: 1 thin slice - 47kcal, 1 medium slice - 94kcal, 1 thick slice - 140kcal, more...

per 1 small - Calories: 291kcal | Fat: 15.37g | Carbs: 11.50g | Prot: 25.09g

Other sizes: 1 medium - 354kcal, 1 large - 464kcal, 1 oz, boneless - 72kcal, more...

per 1 medium - Calories: 158kcal | Fat: 9.60g | Carbs: 0g | Prot: 16.81g

Other sizes: 1 small - 140kcal, 1 large - 214kcal, 1 oz, boneless - 72kcal, more...

per 1 cup of diced - Calories: 379kcal | Fat: 19.36g | Carbs: 19.07g | Prot: 30.24g

Other sizes: 1 oz, boneless, raw, lean only - 68kcal, 1 oz, boneless, lean only - 80kcal, 1 oz, with bone, raw, lean only - 45kcal, more...

per 1 small - Calories: 368kcal | Fat: 24.09g | Carbs: 0g | Prot: 35.40g

Other sizes: 1 oz, with bone (yield after cooking, bone removed) - 42kcal, 1 oz, with bone (yield after bone removed) - 56kcal, 1 oz, boneless (yield after cooking) - 59kcal, more...