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per 1 medium - Calories: 488kcal | Fat: 15.54g | Carbs: 55.53g | Prot: 30.54g

Other sizes: 1 serving - 488kcal, 1 cup - 359kcal, 100 g - 205kcal, more...

per 1 cup - Calories: 440kcal | Fat: 19.74g | Carbs: 40.46g | Prot: 24.31g

Other sizes: 1 serving - 440kcal, 100 g - 184kcal, more...

per 1 cup - Calories: 264kcal | Fat: 10.82g | Carbs: 22.00g | Prot: 20.52g

Other sizes: 1 serving - 264kcal, 100 g - 104kcal, more...

per 1 cup - Calories: 331kcal | Fat: 14.90g | Carbs: 36.94g | Prot: 14.05g

Other sizes: 1 tbsp, mashed - 26kcal, 1 oz, canned, yields - 34kcal, 1 450 g can, drained, yields - 550kcal, more...

per 1 serving (350 g) - Calories: 524kcal | Fat: 18.77g | Carbs: 73.61g | Prot: 17.85g

Other sizes: 1 serving (340 g) - 524kcal, 100 g - 154kcal, more...

per 1 taco or tostada - Calories: 151kcal | Fat: 7.85g | Carbs: 12.54g | Prot: 8.12g

Other sizes: 1 serving - 151kcal, 1 cup - 222kcal, 100 g - 182kcal, more...

per 1 salad - Calories: 404kcal | Fat: 24.94g | Carbs: 27.96g | Prot: 18.12g

Other sizes: 1 cup - 212kcal, 1 serving - 212kcal, 100 g - 174kcal, more...

per 1 meal - Calories: 527kcal | Fat: 17.51g | Carbs: 70.72g | Prot: 21.59g

Other sizes: 1 serving - 387kcal, 100 g - 124kcal, more...

per 1 cup - Calories: 149kcal | Fat: 3.13g | Carbs: 23.48g | Prot: 7.16g

Other sizes: 1 serving - 75kcal, 100 g - 83kcal, more...

per 1 cup - Calories: 27kcal | Fat: 0.14g | Carbs: 6.08g | Prot: 1.55g

Other sizes: 1 serving - 14kcal, 100 g - 20kcal, more...