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per 1 cup - Calories: 55kcal | Fat: 3.79g | Carbs: 4.96g | Prot: 2.02g

Other sizes: 1 oz, raw, peeled - 9kcal, 1 oz, raw, with peel - 5kcal, 1 pad - 11kcal, more...

per 100 g - Calories: 124kcal | Fat: 3.42g | Carbs: 24.33g | Prot: 3.21g

Other sizes: 1 medium ear - 128kcal, 1 cup - 210kcal, 1 large ear - 146kcal, more...

per 1 cup - Calories: 65kcal | Fat: 4.32g | Carbs: 6.76g | Prot: 1.53g

Other sizes: 1 serving - 33kcal, 100 g - 42kcal, more...

per 1 cup of diced - Calories: 60kcal | Fat: 3.94g | Carbs: 6.09g | Prot: 1.26g

Other sizes: 1 large stalk - 23kcal, 1 medium stalk - 15kcal, 1 serving - 30kcal, more...

per 1 cup of cubed - Calories: 66kcal | Fat: 3.89g | Carbs: 8.39g | Prot: 0.80g

Other sizes: 1 small - 281kcal, 1 medium - 368kcal, 1 cup of diced - 133kcal, more...

per 100 g - Calories: 39kcal | Fat: 0.22g | Carbs: 8.69g | Prot: 1.28g

Other sizes: 1 cup of pieces - 66kcal, 1 small - 70kcal, 1 cup of mashed - 94kcal, more...

per 1 cup, fresh, frozen, or canned - Calories: 167kcal | Fat: 4.04g | Carbs: 25.01g | Prot: 8.55g

Other sizes: 1 serving - 83kcal, 100 g - 101kcal, more...

per 1 cup - Calories: 202kcal | Fat: 4.65g | Carbs: 31.88g | Prot: 7.85g

Other sizes: 1 serving - 202kcal, 100 g - 81kcal, 100 ml - 85kcal, more...

per 1 cup - Calories: 188kcal | Fat: 8.20g | Carbs: 16.31g | Prot: 12.04g

Other sizes: 1 serving - 188kcal, 100 g - 74kcal, 100 ml - 80kcal, more...

per 100 g - Calories: 288kcal | Fat: 17.37g | Carbs: 0g | Prot: 30.65g

Other sizes: 1 oz, with bone (yield after bone removed) - 66kcal, 1 oz, with bone (yield after cooking, bone removed) - 49kcal, 1 oz, boneless (yield after cooking) - 63kcal, more...