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per 1 cup - Calories: 8kcal | Fat: 0.05g | Carbs: 1.65g | Prot: 0.84g

Other sizes: 1 leaf - 7kcal, 1/2 cup (2.5 cm pieces) - 4kcal, 1 lb - 100kcal, more...

per 100 g - Calories: 31kcal | Fat: 0.75g | Carbs: 4.33g | Prot: 3.94g

Other sizes: 1 cup - 48kcal, 1 package - 88kcal, more...

per 1/4 cup of chopped - Calories: 8kcal | Fat: 0.05g | Carbs: 1.98g | Prot: 0.21g

Other sizes: 1 leek - 38kcal, 1 lb - 141kcal, 100 g - 31kcal, more...

per 100 g - Calories: 47kcal | Fat: 0.4g | Carbs: 8.35g | Prot: 2.8g

Other sizes: 1 cup slices - 43kcal, 1 pod - 6kcal, 1 lb - 213kcal, more...

per 1 flauta - Calories: 338kcal | Fat: 23.80g | Carbs: 19.15g | Prot: 13.03g

Other sizes: 1 serving - 338kcal, 1 cup - 284kcal, 100 g - 299kcal, more...

per 1 cup of cooked, diced - Calories: 401kcal | Fat: 25.54g | Carbs: 0g | Prot: 40.03g

Other sizes: 1 oz, with bone, cooked - 33kcal, 1 oz, with bone - 24kcal, 1 neckbone - 176kcal, more...

per 100 g - Calories: 286kcal | Fat: 19.12g | Carbs: 0g | Prot: 26.61g

Other sizes: 1 oz, boneless - 81kcal, 1 cup of diced - 383kcal, 1 oz, boneless (yield after cooking) - 23kcal, more...

per 1 round stick - Calories: 46kcal | Fat: 3.70g | Carbs: 0.62g | Prot: 2.30g

Other sizes: 1 cup of pieces - 573kcal, 1 10 cm strip - 64kcal, 1 strip - 23kcal, more...

per 1 thin slice - Calories: 43kcal | Fat: 3.88g | Carbs: 0.45g | Prot: 1.55g

Other sizes: 1 medium slice - 86kcal, 1 thick slice - 132kcal, 1 serving - 86kcal, more...

per 1 tbsp - Calories: 35kcal | Fat: 2.10g | Carbs: 0.00g | Prot: 3.81g

Other sizes: 1 cup - 562kcal, 1 can - 390kcal, 1 serving - 35kcal, more...