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"The Ultimate High Protein Handbook Mediterranean Baked Fish"

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Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) per 1 cup - Calories: 249kcal \| Fat: 4.76g \| Carbs: 30.49g \| Prot: 20.99g Other sizes: 1 serving - 249kcal, 100 g - 99kcal, more... Similar
Veal Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) per 1 cup - Calories: 192kcal \| Fat: 6.22g \| Carbs: 18.37g \| Prot: 15.15g Other sizes: 1 serving - 192kcal, 100 g - 76kcal, more... Similar
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy) per 1 cup - Calories: 188kcal \| Fat: 4.50g \| Carbs: 21.74g \| Prot: 15.66g Other sizes: 1 serving - 188kcal, 100 g - 76kcal, more... Similar
Sausage and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture) per 1 cup - Calories: 376kcal \| Fat: 28.41g \| Carbs: 9.39g \| Prot: 20.54g Other sizes: 1 serving - 376kcal, 100 g - 151kcal, more... Similar
Shrimp Teriyaki (Shrimp with Soy-Based Sauce) (Mixture) per 1 cup - Calories: 271kcal \| Fat: 3.14g \| Carbs: 13.37g \| Prot: 39.40g Other sizes: 1 serving - 204kcal, 100 g - 135kcal, more... Similar
Beef and Rice with Tomato-Based Sauce (Mixture) per 1 cup - Calories: 303kcal \| Fat: 9.96g \| Carbs: 34.11g \| Prot: 19.30g Other sizes: 1 serving - 303kcal, 100 g - 124kcal, more... Similar
Meat Loaf Made with Beef in Tomato-Based Sauce per 1 large slice - Calories: 320kcal \| Fat: 18.59g \| Carbs: 12.61g \| Prot: 24.39g Other sizes: 1 large patty - 298kcal, 1 medium slice - 240kcal, 1 large meatball - 93kcal, more... Similar
Chicken or Turkey and Noodles in Tomato-Based Sauce (Mixture) per 1 cup - Calories: 296kcal \| Fat: 9.92g \| Carbs: 31.83g \| Prot: 20.16g Other sizes: 1 serving - 296kcal, 100 g - 132kcal, more... Similar
Meat Loaf with Beef and Pork in Tomato-Based Sauce per 1 serving - Calories: 214kcal \| Fat: 10.71g \| Carbs: 9.44g \| Prot: 19.14g Other sizes: 1 medium slice - 214kcal, 1 oz, raw - 34kcal, 1 cocktail meatball - 14kcal, more... Similar
Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce per 1 cup - Calories: 207kcal \| Fat: 5.75g \| Carbs: 21.90g \| Prot: 16.63g Other sizes: 1 serving - 207kcal, 100 g - 82kcal, more... Similar
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