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per 100 g - Calories: 83kcal | Fat: 0.21g | Carbs: 21.07g | Prot: 0.73g

Other sizes: 1 cup of pitted - 149kcal, 1 cup, with pits, yields - 153kcal, more...

per 100 g - Calories: 61kcal | Fat: 0.1g | Carbs: 16.19g | Prot: 0.45g

per 1 piece - Calories: 133kcal | Fat: 4.18g | Carbs: 23.34g | Prot: 1.70g

Other sizes: 1 serving (45 g) - 188kcal, 1 serving (23 g) - 96kcal, 1 serving (32 g) - 133kcal, more...

per 1 tbsp - Calories: 60kcal | Fat: 0.40g | Carbs: 15.44g | Prot: 0.04g

Other sizes: 1 cup - 969kcal, 1 serving - 120kcal, 100 g - 285kcal, more...

per 1 cup - Calories: 233kcal | Fat: 0.26g | Carbs: 59.57g | Prot: 1.87g

per 100 g - Calories: 42kcal | Fat: 0.1g | Carbs: 11.1g | Prot: 0.4g

per 100 g - Calories: 75kcal | Fat: 0.1g | Carbs: 20.08g | Prot: 0.41g

per 1 cup of halves - Calories: 116kcal | Fat: 0.25g | Carbs: 30.13g | Prot: 0.74g

Other sizes: 1 half, with liquid - 36kcal, 100 g - 47kcal, more...

per 1 cup of crushed, sliced, or chunks - Calories: 131kcal | Fat: 0.30g | Carbs: 33.89g | Prot: 0.91g

Other sizes: 1 slice or ring - 25kcal, 100 g - 52kcal, more...

per 1 cup of crushed, sliced, or chunks - Calories: 216kcal | Fat: 0.29g | Carbs: 55.90g | Prot: 0.88g