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per 1 ear, yields - Calories: 122kcal | Fat: 0.98g | Carbs: 29.38g | Prot: 4.10g

Other sizes: 1/2 cup kernels - 80kcal, 100 g - 98kcal, more...

per 100 g - Calories: 418kcal | Fat: 12.2g | Carbs: 69.5g | Prot: 7.0g

per 100 g - Calories: 362kcal | Fat: 3.59g | Carbs: 76.89g | Prot: 8.12g

Other sizes: 1 cup - 442kcal, 1 lb - 1642kcal, more...

per 3 cookies (29g) - Calories: 139kcal | Fat: 5.50g | Carbs: 20.90g | Prot: 1.20g

per 100g - Calories: 83kcal | Fat: 1.00g | Carbs: 17.50g | Prot: 2.60g

per 100 g - Calories: 361kcal | Fat: 3.86g | Carbs: 76.85g | Prot: 6.93g

Other sizes: 1 cup - 422kcal, 1 lb - 1637kcal, more...

per 100 g - Calories: 79kcal | Fat: 0.5g | Carbs: 19.44g | Prot: 2.41g

Other sizes: 1/2 cup - 83kcal, 1 can, 425 g - 336kcal, 1 lb - 358kcal, more...

per 1 sandwich - Calories: 460kcal | Fat: 18.90g | Carbs: 55.79g | Prot: 16.80g

per 100 g - Calories: 86kcal | Fat: 1.18g | Carbs: 19.02g | Prot: 3.22g

Other sizes: 1 large ear - 123kcal, 1 small ear - 63kcal, 1 cup - 132kcal, more...

per 1 cup - Calories: 161kcal | Fat: 1.25g | Carbs: 35.65g | Prot: 6.63g

Other sizes: 1 lb - 286kcal, 100 g - 63kcal, more...