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per 1 2 tbsp - Calories: 73kcal | Fat: 0.65g | Carbs: 18.96g | Prot: 0.69g

per 1 serving - Calories: 234kcal | Fat: 8.43g | Carbs: 30.88g | Prot: 8.86g

per 100 g - Calories: 199kcal | Fat: 6.01g | Carbs: 26.47g | Prot: 11.69g

per 100 ml - Calories: 71kcal | Fat: 4.27g | Carbs: 4.59g | Prot: 3.67g

Other sizes: 1 cup - 168kcal, 100 g - 69kcal, more...

per 100 g - Calories: 108kcal | Fat: 7.0g | Carbs: 5.36g | Prot: 5.98g

Other sizes: 1 cup - 265kcal, 1 quart - 1058kcal, more...

per 100 g - Calories: 35kcal | Fat: 0.18g | Carbs: 4.85g | Prot: 3.41g

per 1 cup - Calories: 98kcal | Fat: 3.97g | Carbs: 8.38g | Prot: 7.35g

per 1 bar (41 g) - Calories: 216kcal | Fat: 14.10g | Carbs: 21.81g | Prot: 3.69g

Other sizes: 1 bar (44 g) - 231kcal, 100 g - 526kcal, more...

per 100 g - Calories: 300kcal | Fat: 22.35g | Carbs: 2.19g | Prot: 22.17g

Other sizes: 1 cup of shredded - 336kcal, 6 slices - 510kcal, more...

per 1 cup - Calories: 156kcal | Fat: 8.93g | Carbs: 11.35g | Prot: 8.00g

Other sizes: 1 quart - 625kcal, 100 g - 64kcal, more...