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"The Ultimate High Protein Handbook Stir-Fried Crispy Tofu"

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Stir Fried Vegetables per 1 cup - Calories: 122kcal \| Fat: 6.90g \| Carbs: 8.78g \| Prot: 7.38g Other sizes: 1 serving - 122kcal, 100 g - 75kcal, more... Similar
Toasted Reduced Calorie High Fibre White Bread per 1 thin slice - Calories: 48kcal \| Fat: 0.58g \| Carbs: 10.22g \| Prot: 2.01g Other sizes: 1 regular slice - 59kcal, 1 serving - 59kcal, 100 g - 227kcal, more... Similar
High Calorie Beverage (Reconstituted, Canned or Powdered) per 1 cup - Calories: 260kcal \| Fat: 6.58g \| Carbs: 39.55g \| Prot: 10.52g Other sizes: 1 can - 415kcal, 1 serving - 260kcal, 100 g - 104kcal, more... Similar
Reduced Calorie High Fibre Multigrain Bread per 1 regular slice - Calories: 61kcal \| Fat: 0.86g \| Carbs: 13.62g \| Prot: 2.78g Other sizes: 1 thin slice - 54kcal, 1 serving - 61kcal, 100 g - 233kcal, more... Similar
Toasted Reduced Calorie High Fibre Multigrain Bread per 1 regular slice - Calories: 61kcal \| Fat: 0.88g \| Carbs: 13.81g \| Prot: 2.82g Other sizes: 1 thin slice - 54kcal, 1 serving - 61kcal, 100 g - 256kcal, more... Similar
No Added Fat High Fibre Cracker per 1 cracker - Calories: 37kcal \| Fat: 0.10g \| Carbs: 8.84g \| Prot: 1.06g Other sizes: 1 serving - 37kcal, 1 cup of crushed - 204kcal, 100 g - 334kcal, more... Similar
Reduced Calorie High Fibre Soft White Roll per 1 hamburger, hot dog bun, or large - Calories: 84kcal \| Fat: 0.86g \| Carbs: 18.10g \| Prot: 3.57g Other sizes: 1 serving - 84kcal, 100 g - 196kcal, more... Similar
Reduced Calorie High Fibre Rye Bread per 1 thin slice - Calories: 41kcal \| Fat: 0.58g \| Carbs: 8.10g \| Prot: 1.82g Other sizes: 1 regular slice - 53kcal, 1 thick slice - 65kcal, 1 serving - 53kcal, more... Similar
Reduced Calorie High Fibre Oat Bran Bread per 1 slice - Calories: 58kcal \| Fat: 0.93g \| Carbs: 11.98g \| Prot: 2.32g Other sizes: 1 thin slice - 46kcal, 1 serving - 58kcal, 100 g - 201kcal, more... Similar
Ultimate Combo (KFC) per 1 serve (774g) - Calories: 740kcal \| Fat: 28.60g \| Carbs: 89.10g \| Prot: 31.60g Similar
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