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per 1 medium - Calories: 7kcal | Fat: 0.13g | Carbs: 1.47g | Prot: 0.21g

Other sizes: 1 large - 15kcal, 1 small - 4kcal, 1 spear - 3kcal, more...

per 1 small - Calories: 89kcal | Fat: 6.33g | Carbs: 0g | Prot: 7.56g

Other sizes: 1 large - 137kcal, 1 medium - 102kcal, 1 oz, with bone (yield after bone removed) - 48kcal, more...

per 1 small ear - Calories: 110kcal | Fat: 3.04g | Carbs: 21.65g | Prot: 2.86g

Other sizes: 1 cup - 210kcal, 1 mini ear or cobette - 72kcal, 1 baby ear - 10kcal, more...

per 1 cup - Calories: 164kcal | Fat: 4.58g | Carbs: 31.84g | Prot: 4.34g

Other sizes: 1 285 g frozen package yields - 273kcal, 1 baby ear - 8kcal, 1 mini ear or cobette - 56kcal, more...

per 1 cup - Calories: 336kcal | Fat: 13.71g | Carbs: 39.44g | Prot: 15.58g

Other sizes: 1 serving - 167kcal, 1 cup, dry, yield after cooking - 920kcal, 1 oz, dry, yield after cooking - 122kcal, more...

per 100 g - Calories: 31kcal | Fat: 0.12g | Carbs: 7.13g | Prot: 1.82g

Other sizes: 1 cup - 34kcal, 1 10 bean serving - 17kcal, 1 serving - 17kcal, more...

per 100 g - Calories: 59kcal | Fat: 3.10g | Carbs: 7.61g | Prot: 1.82g

Other sizes: 1 cup, fresh, frozen, or canned - 83kcal, 1 10 bean serving - 38kcal, 1 serving - 41kcal, more...

per 100 g - Calories: 176kcal | Fat: 8.31g | Carbs: 19.11g | Prot: 7.14g

Other sizes: 1 oz dry, yield after cooking - 128kcal, 1 cup - 333kcal, 1 serving - 165kcal, more...

per 1 cup - Calories: 488kcal | Fat: 27.83g | Carbs: 41.14g | Prot: 19.58g

Other sizes: 1 serving - 245kcal, 100 g - 193kcal, more...

per 1 cup - Calories: 410kcal | Fat: 10.91g | Carbs: 51.71g | Prot: 27.88g

Other sizes: 1 serving - 308kcal, 100 g - 154kcal, more...