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per 100 g - Calories: 58kcal | Fat: 0.33g | Carbs: 14.35g | Prot: 0.83g

Other sizes: 1 cup cubed, all varieties - 121kcal, 1 oz, raw, yields - 8kcal, 1/2 acorn squash - 93kcal, more...

per 1 small or thin cut - Calories: 114kcal | Fat: 4.58g | Carbs: 3.88g | Prot: 13.39g

Other sizes: 1 oz, with bone, raw, lean only - 41kcal, 1 oz, with bone (yield after cooking, bone and fat removed) - 39kcal, 1 oz, with bone (yield after bone and fat removed) - 50kcal, more...

per 1 medium piece - Calories: 115kcal | Fat: 4.95g | Carbs: 0g | Prot: 16.59g

Other sizes: 1 thin slice - 15kcal, 1 oz, boneless (yield after cooking, skin/coating removed) - 43kcal, 1 cup of diced - 288kcal, more...

per 100 g - Calories: 213kcal | Fat: 9.15g | Carbs: 0g | Prot: 30.73g

Other sizes: 1 small - 36kcal, 1 large - 55kcal, 1 medium - 43kcal, more...

per 1 cup - Calories: 148kcal | Fat: 8.00g | Carbs: 11.14g | Prot: 7.93g

Other sizes: 1 serving - 148kcal, 100 g - 60kcal, 100 ml - 63kcal, more...

per 100 g - Calories: 127kcal | Fat: 3.6g | Carbs: 21.6g | Prot: 3.0g

Other sizes: 1 cup - 221kcal, 1 small scoop/dip - 74kcal, 1 medium scoop/dip - 110kcal, more...

per 1 cup - Calories: 122kcal | Fat: 4.81g | Carbs: 11.42g | Prot: 8.05g

Other sizes: 100 g - 50kcal, 100 ml - 52kcal, more...

per 100 ml - Calories: 49kcal | Fat: 1.70g | Carbs: 4.98g | Prot: 3.43g

Other sizes: 1 cup - 116kcal, 100 g - 47kcal, more...

per 1 cup - Calories: 102kcal | Fat: 2.37g | Carbs: 12.18g | Prot: 8.22g

Other sizes: 100 g - 42kcal, 100 ml - 43kcal, more...

per 1 slice - Calories: 72kcal | Fat: 0.54g | Carbs: 14.41g | Prot: 2.05g

Other sizes: 1 serving - 72kcal, 100 g - 287kcal, more...